by Endorsed Mind-Body Coach, Mara Wai The picture to the left is of a memo pad that was given to me as a gift from a previous employee. She really captured the essence of me, straight down to the color of my dog Max’s leash! She even included the check list. When she worked for… Continue reading I’m a recovering TASK MASTER.
Category: Hear Your Body’s Wisdom
How Relationship Counseling with My Back Changed My Life
by Endorsed Coach, CrisMarie Campbell “Argh!!! My back is so stiff! I can hardly get out of bed. I hate this! Why can’t I get rid of this back pain?!” This is how most mornings started for me for years. “I feel like my body is my enemy!” “Why do I have spent thousands of dollars… Continue reading How Relationship Counseling with My Back Changed My Life
“Mom, My Neck is Hurting; Why Are You Talking to Me About My Feelings?”
by Endorsed Coach, Meryl Feldman On Monday, the first day of my 13 year old son’s vacation, he woke up in terrible pain from a stiff neck. He couldn’t get up or move his head in any direction. As a sensitive child, he cried long and loudly from the pain and the frustration of being… Continue reading “Mom, My Neck is Hurting; Why Are You Talking to Me About My Feelings?”
How Not To “Towanda” Your Loved Ones
I’m going to rise above this. I’m sure someone else is feeling much worse right now; what right do I have to complain? I’m sure he/she didn’t mean/didn’t realize what they were doing. I shouldn’t really feel __________, because ______________. These, my friends, are the sentences that precede months or years of TMS (aka Mind… Continue reading How Not To “Towanda” Your Loved Ones
Do You Have Leaky Fun Syndrome?
Leaky gut syndrome is all over the internet these days. I’d like to propose, however, that there is a different and very important syndrome you might need to address: Leaky Fun Syndrome. This is something you need to be aware of, because it can cause all sorts of symptoms, such as: Overwhelm Exhaustion Sadness Physical… Continue reading Do You Have Leaky Fun Syndrome?
Why You Shouldn’t Resist a Rest
Sometimes, when you’re truly taking care of yourself, you’re going to find yourself in Sloth Mode. You will feel tired. Exhausted. Like part of your body is permanently molded into the bed. When you start paying attention to your body and actually listening to its needs, one of the first things that happens is usually… Continue reading Why You Shouldn’t Resist a Rest
Ditch Your Diet and Heal Interstitial Cystitis
If you want to heal interstitial cystitis using a mind-body approach, then this blog post is for you! If you’ve read any of my previous blog posts, or joined the Kindness Community for some help around healing, then you might already know the basic steps in the mind-body healing process. I’ll review them here for… Continue reading Ditch Your Diet and Heal Interstitial Cystitis
The Homeopath and the Healer
By Endorsed Mind-Body Coach Gail Kenny It was the late 1980s, I was 28 years old, and I already had an eight year history with chronic pelvic pain. My symptoms included persistent pain in my lower right abdomen, chronic vaginal soreness, and urinary urgency. I was seeing an MD who was a specialist in Candidiasis. … Continue reading The Homeopath and the Healer
Resistance Into Gold
By Endorsed Mind-Body Coach Kelly Mullen My low back is killing me. I’m walking like I need a cane – and I shouldn’t be! I’ve applied mind-body coaching and many other modalities, but the tension is still there – I should be over this already! Sound familiar? After several mind-body coaching sessions, my inner wisdom… Continue reading Resistance Into Gold
3 Surprising Signs that You’re Healing
One of the hardest parts of a mind-body healing journey usually looks like this: Discover amazing resources like The Mindbody Prescription by John Sarno, M.D or When the Body Says No by Gabor Mate, M.D. Feel hope for the first time in forever. Dig in and try to apply mind-body healing to your situation. Feel… Continue reading 3 Surprising Signs that You’re Healing