Has someone ever told you that you’re “self-sabotaging,” but when you tried to shift the pattern, you felt stuck? That’s because you’re not actually sabotaging yourself at all! Working with the part of you that’s “sabotaging” as if it’s there...

I hate to be the bearer of bad news, but some stuff you’re going to do in your business on the way to amazing alignment and abundance is going to suck. It’s going to feel scary, hard, and uncomfortable.

However, it shouldn’t feel that way ALL the time, and, we’re going to...

If you're sometimes overcome by uncomfortable sensations such as anxiety or intense stress, and find that it stays with you for a really long time, I hope you'll love this post.

I'm going to talk about one aspect of how to create safety in your body rather than dissociating by scrolling through...

Ever feel like almost every message you’ve ever gotten about how to handle emotions doesn’t help much?

You’re not wrong. 

The body and the mind must work together when it comes to feeling emotions or feeling emotions turns into a slog.

Not taking the mind-body connection...

Let’s talk about manifesting money and how fear isn’t the bad guy when it comes to manifesting; in fact, your fear is actually trying to help you manifest money.

Sometimes heart-centered coaches feel bad that they’re stuck in fear and worry about money, and then they judge...

I was driving, grumbling at traffic, when I heard extreme screaming from the backseat. 

Being a mom, I took this pretty much in stride and only almost rear-ended the car in front of me instead of actually crashing. 

Luckily, nobody was being murdered; my daughter had just spilled a...

Yesterday, I found myself apologizing for expressing an emotion.

I was in a high-stress situation, in a private room with a person who was there to listen, and it was a perfectly acceptable moment to have a feeling, culturally speaking.

Tears were welling up in my eyes and my body refused to keep...

By Endorsed Mind-Body Coach Elaine Jeffy

“The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.”  Dr. Andrew Weil

Flashback to the time my high school aged son asked me: “Mom, where’s...

By Endorsed Mind-Body Coach Elaine Jeffy

The disturbing events of the last year have created a wave of gripping visual images that float in and out of my conscious awareness:

Me, at the age of 11, marching for civil rights and singing “We Shall Overcome.”  Me, as a...

by Anu Gupta

A friend (who knows I’m excited by emotions) recently sent me this story.

Overheard at a Washington DC metro station, as a man came up the stairs and read the delayed trains screen.

               ...