I thought it would be fun to do a little video today, and to show you all my new office! (Can you tell I’m excited about it?) I’ve been experiencing a lot of change and transition in my life lately, so it seemed apropos to talk about navigating big change while on this mind-body journey!… Continue reading Being Human – How I’ve Been Navigating Big Change
Category: Hear your Intuition
The Connection between your Soul Mission and Well-Being
When I started my coaching practice, I did so because I felt a strong passion for working with others around the mind-body connection. I wanted to create hope for others who had suffered in the ways I had, because it was such a fabulous experience to discover I could positively affect my own healing process.… Continue reading The Connection between your Soul Mission and Well-Being
How Mind-Body Training Changed My Life
by Endorsed Mind-Body Coach CrisMarie Campbell Even before I became an Endorsed Mind-Body Coach, I subscribed to the belief that what I don’t feel, shows up in my body. In his book the Mindbody Prescription, Dr. Sarno describes this linkage quite well. But instead of dealing with my discomfort with anger, sadness and all those icky-ucky… Continue reading How Mind-Body Training Changed My Life
Life Serves Up Another Metaphor
(Pic: Fast) I play Traditional Irish fiddle with a group of fellow musicians every week. We are an informal Irish Session, which means we get together and play traditional Irish tunes in jam-session style. Recently, post-baby, I’ve been dashing in, joining the group for 45 minutes, then dashing out (as a mom, you grab your… Continue reading Life Serves Up Another Metaphor
Whose Life Are You Living Anyway?
by Endorsed Mind-Body Coach CrisMarie Campbell The Pleaser I tend to make choices based on what other people want or think versus what I want or think. I am a pleaser, what the professionals call a “co-dependent” or what Oprah Magazine’s Dr. Martha Beck refers to as an “Approval Whore.” Once I was even too afraid… Continue reading Whose Life Are You Living Anyway?
Living the Work: Finding Transformative Gold
We have a tool in Martha Beck Life Coaching called the “Living Space Tool.” I have avoided it for years. Did I ask someone to use that tool on me? No. Did I use it on myself? No. I told myself it just “wasn’t my tool” or “didn’t feel right.” Heh. Avoidance, anyone? A coach… Continue reading Living the Work: Finding Transformative Gold
The Power of Community and Ceremony
I’ve never been a party girl. I tend toward introversion, and though I love connection, I don’t always love connection in the conventional style. So when I found out I was pregnant, pretty much the last thing I wanted was a traditional baby shower. I wanted to celebrate the transition into motherhood with something less… Continue reading The Power of Community and Ceremony
What Would Feel Better Now?
By Anamsong Endorsed Mind-Body Coach, Jessica Steward As a solopreneur, it can feel very strange and lonely working for oneself day-in and day-out. We no longer have a source of endless annoyance or inspiration in the form of other people. No one with whom we can brainstorm our brainiest thoughts or off of whom we… Continue reading What Would Feel Better Now?
Gone Fishing
Well, not really. I don’t actually fish. I am, however, taking a few weeks to rest! This is an assignment I often give to clients, and I see that it’s time to assign it to myself. I’m taking time to do nothing, to be completely unproductive, and to listen to my body and soul. While… Continue reading Gone Fishing
Finding Stillness
By Endorsed Mind-Body Coach Deb Droz I want to talk about stillness. As the frenzy, both collective and personal, of the changing of the year dies down and people go about the business of trying their hardest to keep resolutions to do it better, smarter, thinner, richer, prettier, stronger, happier… yikes! …yes, let’s do talk… Continue reading Finding Stillness