I’m sure your first response that question is, “Of course! Aren’t we all?” The truth is the answer to that question can actually be yes and no. When I was first introduced to the concept of breathing as a form of stress reduction and pain relief, I really thought I was breathing. And though I… Continue reading Are You Breathing?
Category: Ahhh…Relax and Rejuvenate
The Dishwashing Meditation
by Endorsed Mind-Body Coach, Meghan Currie Are you one of “those people” who know you should be meditating but you still haven’t found the time to do so in the, oh, ten or twenty plus years you’ve been meaning to? You know it’s good for you, but yet you don’t do it. You still can’t find… Continue reading The Dishwashing Meditation
More Pregnant Revelations – Rest!
Before I got pregnant, I wrote various blog posts on resting. It’s one of those topics that can’t be re-iterated enough – in our culture, we don’t really learn how to rest, and we don’t usually give ourselves permission to rest as much as our bodies want. Let me just say, though, that I’ve learned… Continue reading More Pregnant Revelations – Rest!
Stress Relief: There’s an app for that
I’ve been writing a lot about stress lately, because it’s a universal issue we all face. There are many underlying causes of stress, one of which is perfectionism, which I’ve addressed in the last couple of weeks. If you enjoyed the Three Simple Steps to Calm Your Inner Perfectionist post, you might want to check… Continue reading Stress Relief: There’s an app for that