Archive | Relieve your Pain & Stress

In Between

Recently, I’ve been having a very unusual experience. I feel great and I don’t feel great. I’m in love with my life and I’m grieving my life. Confused? Yeah, me too. I got out my trusty mind-body journal (which is just a spiral bound notebook where I use all my own tools on myself). I […]

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Getting What I Have Always Wanted

This post is a guest post by Endorsed Mind-Body Coach Anu Gupta. She can be reached for consults and coaching at I’m a newly endorsed mind-body coach.  Along with all the mental and health benefits I’ve received from practicing the tools, my coaching practice is filling up. Remarkably I’ve got clients who want to […]

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