Time for a Mind-Body Date

Have you ever taken yourself on a Mind-Body Date?  No? Oh my gosh – now is the time! A mind-body date is an hour, a day, a weekend, or more scheduled just for you to enjoy, play with, and enhance your mind-body connection.   Here’s how it works. 1)     Pick a date. 2)     Pick a… Continue reading Time for a Mind-Body Date