Tea with the Monster

by Endorsed Mind-Body Coach, Linda Bayly-Fennell I am a recovering fire fleer. You may be wondering, what’s the problem with that? Aren’t you supposed to flee fires? Seems like a sound thing to do, doesn’t it? But alas I am not speaking of real fires. I’m speaking of emotional feet-to-the-flame kind of fires. Martha Beck… Continue reading Tea with the Monster

Scheduling your Emotions

Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on the calendar for “Have a Good Cry/Beat on a Few Pillows” and have emotions fit perfectly into your day? Many of my clients have remarked… Continue reading Scheduling your Emotions

Dealing with Loss and Change

In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts around loss. If you’re like me and many of… Continue reading Dealing with Loss and Change

Go Get a Massage

Here is my latest coaching tool: Go get a massage. Guess how I came up with that one! Yep, on the massage table. Obviously, if you hate massages, this tool isn’t for you. If, like me, you adore floating in dreamy relaxation while listening to soft music, then schedule a massage asap. All joking aside,… Continue reading Go Get a Massage