Mind-body-spirit tools gave me my life back in my early twenties. I’d suffered from two pelvic syndromes for years; interstitial cystitis and vulvodynia. After I discovered mind-body healing, I was finally able to live without these syndromes. (Happy dance!) Mind-body-spirit tools gave me my life back last year, too. Even though I was facing a… Continue reading How mind-body-spirit tools always help me heal
Tag: Hear your Intuition
It’s time to tell my story
Three years ago, everything fell apart. It wasn’t cancer. It wasn’t a broken limb. It was not a clearly labeled disease. It was complicated and confusing. I was afraid it was the end of living a life I loved. It was the end, actually. It was the end of that life I loved. I want… Continue reading It’s time to tell my story
Get What You Want: Try This Life Hack!
If you’ve read very many of my blog posts, you’ll notice I talk a lot about your inner wisdom. If you are struggling with physical pain, want to use mind-body tools to heal, or just stressed out in general, all this “fluffy inner-wisdom” stuff might seem a little irrelevant or even out of reach. However,… Continue reading Get What You Want: Try This Life Hack!
The Key to Building Confidence and Loving Your Life
I stepped into the isolation booth, violin in hand. I tried to act very calm, but my heart was pounding. I was about to record a violin part, and it was my first time in a professional recording studio. I tried some deep breathing. Gack. Why in the world did I agree to do this?… Continue reading The Key to Building Confidence and Loving Your Life
Using Emotions to Return to Inner Wisdom
You’ve probably noticed I talk a lot about the role of emotions in any mind-body healing journey, whether that journey is about pain relief, weight loss, stress relief, or something else. Feeling emotions and decoding their messages is a major part of the mind-body-soul connection. In fact, I’d even say it’s practically THE most important… Continue reading Using Emotions to Return to Inner Wisdom
Intuition Game Results: Boy or Girl?
Thanks, everyone, for playing the intuition game last week! The survey results came in pretty much split right down the middle, fifty-fifty. If you didn’t hit the nail on the head, no worries. Keep playing with your intuition and practicing tuning into your soul. It’s definitely not a science, but you can become more and more… Continue reading Intuition Game Results: Boy or Girl?
Join In! It’s an Intuition Game!
There are many people who are able to wait until they give birth to find out whether they’re having a boy or girl. I am not one of them. I’ve always had a terrible case of curiosity, which I like to think makes me a great coach. (I’m sure it can also make me an… Continue reading Join In! It’s an Intuition Game!
Hear Your Soul, Heal Yourself Ebook
I’m so excited to share the new Hear Your Soul, Heal Yourself ebook with you! Take a moment to view the video about the ebook, and then grab your copy by signing up in the box in the right sidebar. (The video talks about the ebook as a series, but I’ve decided to just send… Continue reading Hear Your Soul, Heal Yourself Ebook
Giving Birth to Anamsong
Have you ever looked back and realized you could have never envisioned the path your life has taken? As I prepare to launch my new website and business, I am astounded at what has happened in my life to create this moment, now. This is why I bow down to my soul and revere its… Continue reading Giving Birth to Anamsong
Let Yourself Off the Hook – 3 Steps to Instant Stress Relief
Self-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of days in a week,… Continue reading Let Yourself Off the Hook – 3 Steps to Instant Stress Relief