For what seems like my entire life, I have struggled with overeating and not liking my body. That can’t actually be true, since I remember being five years old and definitely not caring about things like that, but by age ten, I’d definitely decided my body wasn’t attractive. I ate food to calm myself, to… Continue reading Overeating and the Pregnant Revelations
Tag: overeating
Less is More…and Equals Less Pain
I’m taking a break in the Decoding Pain series, but much more to come on that in upcoming weeks. Today, I am inspired to talk about doing less and still getting it all done. Do those two concepts seem competitive instead of complimentary? Think again! This is one of my favorite topics, which is why… Continue reading Less is More…and Equals Less Pain
Decoding Pain Series – True Self Nurturing
To read the first post in this series, click here. Are you aware of when and why you are pushing yourself beyond your body’s recommendations? I used to think I would be pushing myself only if I was, say, training for the Olympics. Now, I understand I’m pushing myself if I feel tension in my… Continue reading Decoding Pain Series – True Self Nurturing
Decoding Pain Series – Pushing Past your Limits
To read the first post in this series, click here. Can you tell when you’re pushing yourself past your body’s messages? If you followed the process outlined in last week’s post, Nurturing vs. Pushing, you have the knowledge and tools you need. Now, you just need a little practice. Staying aware of your body is… Continue reading Decoding Pain Series – Pushing Past your Limits