Is Your Lack of Energy a Sign?

Recently, I’ve had the creative energy of a turtle on downers. I have many projects going, and I’ve had zero desire or energy to work on any of them. So, I did what comes naturally; freak out and put pressure on myself to work on them. Because that always works. Then, I remembered something important.This… Continue reading Is Your Lack of Energy a Sign?

How Love Healed My Chronic Pelvic Pain Syndromes

When I first read Dr. John Sarno’s book, The Mindbody Prescription, I thought maybe he’d climbed into my head and read my mind. I was living my life exactly as he described: pushing myself to achieve, taking responsibility for everything and everyone, driving myself to be perfect, and constantly criticizing myself. The idea that this… Continue reading How Love Healed My Chronic Pelvic Pain Syndromes

Why You Shouldn’t Resist a Rest

Sometimes, when you’re truly taking care of yourself, you’re going to find yourself in Sloth Mode. You will feel tired. Exhausted. Like part of your body is permanently molded into the bed. When you start paying attention to your body and actually listening to its needs, one of the first things that happens is usually… Continue reading Why You Shouldn’t Resist a Rest

More Research is Not the Answer

It’s so tempting. A symptom arises. Or, fear around a constant/recurring symptom arises. Before you know it, you’re on Google, six-hundred terrifying results scaring the bejeesus out of you. First, there’s the conventional medical information, which is often scary enough on its own. Then, there’s the deadly black hole, otherwise known as health forums, where… Continue reading More Research is Not the Answer

Pain is A Powerful Messenger: Are You Listening?

One morning, I woke up, stepped out of bed, and keeled over from agonizing pain. I was no stranger to pain, as I’d had searing pelvic pain from Interstitial Cystitis for years. This, however, was a different searing pelvic pain. I picked up the phone and called 911. Pain is a powerful messenger. How did… Continue reading Pain is A Powerful Messenger: Are You Listening?

You Don’t Have to Have it All Together

I’ve often been accused of “having it all together.” Ha ha! That is called emotional suppression, people. I learned at a young age – like many, many other women – how to hold myself together while under duress or stress. Hold it in, keep it together, suck it up, don’t be a drama queen, etc.… Continue reading You Don’t Have to Have it All Together

Healing Pelvic Pain – Vulvodynia, IC, and More

The other day, I met a woman who suffered, like me, from vulvodynia. She had read my blog and ended up working with one of my Endorsed Mind-Body Coaches. She was immensely grateful for the mind-body healing tools, because she’s now pain-free and living a normal life again. As we talked, she expressed all the… Continue reading Healing Pelvic Pain – Vulvodynia, IC, and More

Why You’re Ready to Help Others Heal

Registration for my 2015 Mind-Body Coach Training is open! Which makes me think back to the very beginning… In my early twenties, I spent most of my time lying on the couch, unable to wear underwear, jeans, or even use the restroom without pain. I felt hopeless. I was struggling with vulvodynia, interstitial cystitis, pelvic floor… Continue reading Why You’re Ready to Help Others Heal

Learn the Tools, Lose the Pelvic Pain

When I got pregnant, I was a little nervous about a lot of things. You know, impending motherhood, the major life transition ahead, giving birth, etc. I was really nervous, however, about pelvic pain. I tried to pretend I wasn’t, because, well, denial comes naturally. However, I couldn’t ignore the small voice in my head… Continue reading Learn the Tools, Lose the Pelvic Pain

It’s All in Your Head, They Said…

This week, I visited a new doctor. It was just a routine appointment for everyday health upkeep, and yet, I found myself feeling nervous as I entered the exam room.  A simple appointment like this might seem sort of mundane, but for someone like myself, who used to suffer from chronic pain, it’s no small experience.… Continue reading It’s All in Your Head, They Said…