Inspirational ideas, mind-body-soul tools, and magic for your life.

What is your Go-To Medicine?

by Endorsed Mind-Body Coach, Mara Wai I recently took a few days off from work. Despite having an ever-present list of to-dos, I decided to ignore many of them. Instead, I took a long, slow walk along the river with one of my oldest, dearest friends who recently...

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When It’s “Good” to Feel “Bad”

By Endorsed Mind-Body Coach Elaine Jeffy One of the most powerful keys to healing from chronic pain, anxiety, or loss is allowing, honoring and accepting our full range of emotions.  We live in a society that relies on intellect at the expense of feelings. The dark or...

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How NOT to be your Own Worst Enemy

By Endorsed Mind-Body Coach Nikki Sargent Don’t Cry Over Spilt Milk; Be Positive; Never Give Up; Don’t Worry, Be Happy.  I’ve lived life believing that I would BE happy once I harnessed my crappy emotions and thoughts. The clichés, new-age bumper stickers and social...

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Debby’s Healing Success Story

Debby was at her wit's end when she took the 2016 Mind-Body Coach Training. She was tired of pain. She had tried everything - truly, everything - and wasn't feeling better. Already a life coach, she really wanted to feel great and have a thriving business. She wanted...

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Sarala’s Healing Success Story

In the video below, you'll find some serious inspiration for your path to well-being! Sarala Troy, one of my Endorsed Mind-Body Coaches, and I talk about her path from pain and suffering to healing and well-being. I think you'll LOVE what she has to share, because it...

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You Don’t Have to Carry the World on Your Shoulders

By Endorsed Mind-Body Coach Leda Asmar Everything ached. My head, my neck, my shoulders, my back. They all ached. I sat a bit longer on my bed that morning. I wanted to check in with my body, ask it directly what the heck was going on. Was it trying to tell me...

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The choice I made during the worst of times…

You’ve probably read some of my stories here on the blog about using mind-body tools to heal from chronic pelvic pain. You most likely know that the mind-body tools I teach can completely relieve pain and dissipate stress - hence their value! Sometimes, though life...

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Freedom From Chronic Pelvic Pain

By Endorsed Mind-Body Coach Gail Kenny I yearned for freedom from pain. I’d been struggling with chronic pelvic pain for over 20 years when I found Abigail in 2008. A woman I met at a pelvic pain treatment clinic emailed. She asked if that was me who commented on...

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Debby healed from chronic pain, and you can, too!

Debby was struggling with pelvic pain and back pain. She wasn’t able to work much and was in constant pain. I learned her story from an email she sent me last year, and it was a very familiar story indeed. Like myself and all of my clients have experienced, she was at...

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How to Go from People Pleaser to Self Lover

By Endorsed Mind-Body Coach Leda Asmar Several years ago, I gave a gift to someone in honor of a milestone we had reached in a fundraiser. That’s a nice thing to do, right? But I didn’t feel my usual joy of giving. Instead, I felt resentment. This was a person who...

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The Healer in You

by Endorsed Coach, Meryl Feldman Ever wake up with a ‘sudden’ bout of back pain?  Or even neck, foot or anywhere pain? You went to bed, feeling just fine, no injuries that you can think of, but the next morning, it hurts to move? I had this happen recently. I went to...

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The Power of Acknowledging Past Traumas

By Endorsed Mind-Body Coach Leda Asmar For years I was in denial. I refused to see any behavior in my family that might be interpreted as bad or abusive even in the slightest degree.  This was my family! My parents worked hard to keep all five of us children fed,...

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The Disowning of the Vagina

by Endorsed Coach, Lorraine Faehndrich If you follow me on Facebook, you may have seen an amazing article I shared recently about postnatal care in France called, “Why French women swear by cooch coaches." In it the author states, “America doesn’t have a standard...

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Anger is Healthy

By Endorsed Mind-Body Coach Gail Kenny Anger is healthy but can be unhealthy when it goes into the unconscious and creates pain. Women find it especially challenging to have a healthy relationship with anger.  As girls we are taught that we aren’t supposed to be angry...

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