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Let it Flow

Let it Flow

by Endorsed Coach, Meryl Feldman How often do you stay in your head, ruminating, looking for an answer to a problem or even just overthinking a situation? I did this quite often – staying up in my head which wasn’t giving me the healing or information that I...

Emotion Beads

By Endorsed Mind-Body Coach Leda Asmar What do you do with your emotions? I asked a friend this the other day and she told me that was the strangest question she had ever been asked. But is it really that strange? My friend joked that she gathers them and makes a...