Archive | Relieve your Pain & Stress

How Not Helping Relieves Pain

by Endorsed Mind Body Coach Gail Kenny We See a Need and We Fill it A pattern I recognize in myself and other women is the tendency to make other people more important than ourselves.  We go out of our way to help other people be more comfortable and live their best lives.  We see […]

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Lightening the Load

by Endorsed Mind-Body Coach Gail Kenny I know from personal experience that the tension I unconsciously hold in my muscles is behind the cause of chronic pain, such as pelvic pain, lower back pain and bladder irritation.  Chronic tension can lead to fatigue which leads to even more debilitating illness.  Understanding what creates muscle tension is […]

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