Archive | Relieve your Pain & Stress

Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!

Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work […]

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Dealing with Change

Square One. It’s a place we coaches often dread, because we know what it means. It’s the place most clients are in when they sign up for a coaching session. Square One is Martha Beck’s  first stop on the Change Cycle, a process she describes in Finding Your Own North Star. The Change Cycle is […]

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