Archive | Relieve your Pain & Stress

Practice Being Kind – To You

Last week, I wrote about taking the first steps toward self-kindness. It can definitely be a learning curve to practice self-kindness, so this week I’d like to talk about step two: actively creating self-kindness in your mind. Once you start recognizing when you are beating yourself up or judging yourself, you have opened the window […]

Continue Reading 4

Learn to Be Kind – To You

When I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the first time. I could see clearly how much I was beating myself up, trying to be perfect, judging myself, and otherwise rejecting who I […]

Continue Reading 10