Archive | Relieve your Pain & Stress

Lightening the Load

by Endorsed Mind-Body Coach Gail Kenny I know from personal experience that the tension I unconsciously hold in my muscles is behind the cause of chronic pain, such as pelvic pain, lower back pain and bladder irritation.  Chronic tension can lead to fatigue which leads to even more debilitating illness.  Understanding what creates muscle tension is […]

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Worst Case Scenario

A Guest Post by Endorsed Mind-Body Coach Gail Kenny I used to spend much of my time worrying about the future and mulling over things that happened in the past.  Mind-body syndrome symptoms such as chronic pelvic pain, interstitial cystitis and vulvodynia are often the result of the body being in the fight, flight or […]

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Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!

Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work […]

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