Archive | Relieve your Pain & Stress

Dealing with Change

Square One. It’s a place we coaches often dread, because we know what it means. It’s the place most clients are in when they sign up for a coaching session. Square One is Martha Beck’s  first stop on the Change Cycle, a process she describes in Finding Your Own North Star. The Change Cycle is […]

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A Quick Way to De-Stress

Today I coached a client who was struggling with what we coaches call a false dichotomy. This is a war in the mind between to apparently conflicting issues, such as “I have to be a mom OR an entrepreneur.” Or, “I can’t write a book because I have to focus on my clientele.”  This got […]

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