This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. “Angels can fly because they can take themselves lightly.” G. K. Chesterton “Once you accept the fact that you’re not perfect, then you develop some confidence.” Rosalyn Carter “The thing that is… Continue reading The Incredible Lightness of Being…Imperfect
Category: Mind-Body Weight Loss and Body Love
Reconnecting to Your Body
What does it mean to be connected to your body? How can anyone really be disconnected from her body? I mean, aren’t we all pretty much stuck in these bodies we’ve got? Being disconnected simply means your mental awareness is elsewhere. You’re thinking about your to-do list, the fight you had with your spouse last… Continue reading Reconnecting to Your Body
Creating Health, Not Stress
A couple of months ago, I bought groceries in the middle of my niece’s birthday party. We were celebrating first at the local paint-your-own pottery studio and then at my parent’s house, so I took the opportunity to make a mad dash to the store between those two events. Of course, I was late to… Continue reading Creating Health, Not Stress
Attracting Great Health
You might have heard of the Law of Attraction, what with its popularity in the media in the last several years. You may have even investigated using the Law of Attraction to create health. I’d like to tackle this topic today, because the truth is that there’s a lot of misinformation about the Law of… Continue reading Attracting Great Health
What’s Your Body Saying?
I talk a lot about how to feel emotions, how to work with your own tricky mind, and other mental/emotional aspects of mind-body healing. However, the other aspect of mind-body healing is mental awareness of the physical body. For that reason, you’ll notice me teaming up with Jess Ryan, Experienced Registered Yoga Teacher, frequently throughout… Continue reading What’s Your Body Saying?
Free Call Wednesday, Feb. 10!
Join me Wednesday, Feb. 10 for a FREE call… Mind-Body Magic! Learn why mind-body tools and techniques create more than health…that’s right! You can be pain free, but you can also create success in every area of your life by strengthening your mind-body connection. I will take you through the step-by-step process – from pain… Continue reading Free Call Wednesday, Feb. 10!
Success – Taking the Mind-Body Tools Further
I am so excited about this fantastic new program! It combines everything I love – mind-body tools, yoga and body awareness tools, and…coaches! If you’re not a coach, you might be wondering what’s up with this mind-body tools for success idea. Let me fill you in! Though you may be focused on strengthening your mind-body… Continue reading Success – Taking the Mind-Body Tools Further
Interview with Abigail – IC and Mind-Body Techniques
This week I am giving a one-hour BlogTalkRadio interview with Gloria Prater, host of the Learning to Live Healthy with IC BlogTalkRadio Show, on Thursday, January 28 at 11 am Mountain Time (1 pm Eastern, Noon Central, 10 am Pacific). You’re invited to listen in as I discuss my experience with using a mind-body healing… Continue reading Interview with Abigail – IC and Mind-Body Techniques
The Emotional Weather and Pain Relief
Over the holidays, I took two weeks off from coaching. I had two reasons for doing this – one, doing things besides coaching brings fresh ideas and creativity to my coaching practice, and two, my essential self asked for two weeks of attention. Since I generally give my essential self a great deal of attention,… Continue reading The Emotional Weather and Pain Relief
This Year, Get More of What You Want
Yesterday, one of my good coach friends, Bev Barnes, reminded me to take the time to reflect on what I feel good about from 2009, what fruits of my efforts were born, and what it feels like to appreciate my own successes. Thank goodness for brilliant coaches! It was the perfect reminder for me, because… Continue reading This Year, Get More of What You Want