On Valentine’s Day, romantic love is everywhere. However, let’s also give self-love a little attention, since it’s equally important in our lives. Of course, gifts come to mind; traditional ones like chocolate, flowers, and treating one’s self to something special. I... Read more
By Endorsed Mind-Body Coach Elaine Jeffy “A dishonest yes is a no to yourself.” Byron Katie How many times have you lied to yourself by saying yes when you truly meant no – and why is that one tiny word so hard for many of us to say? Let’s take a glimpse into... Read more
by Endorsed Coach, Meryl Feldman I know – strange title, right? What’s a ‘Brain Garden’ anyway? Well, in an article called ‘Your Brain has a Delete Button’ authors Judah Pollack and Fox Cabane use the metaphor of a garden to explain how the brain works.... Read more
By Endorsed Mind-Body Coach Nikki Sargent Don’t Cry Over Spilt Milk; Be Positive; Never Give Up; Don’t Worry, Be Happy. I’ve lived life believing that I would BE happy once I harnessed my crappy emotions and thoughts. The clichés, new-age bumper stickers and social... Read more
By Endorsed Mind-Body Coach Leda Asmar Several years ago, I gave a gift to someone in honor of a milestone we had reached in a fundraiser. That’s a nice thing to do, right? But I didn’t feel my usual joy of giving. Instead, I felt resentment. This was a person who... Read more
by Endorsed Mind-Body Coach, CrisMarie Campbell When working with women clients one of the most frequent issues that comes up is boundaries and the lack thereof. As women, we seem more predisposed to saying yes, when we want to say no, to being polite and going along... Read more
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