Inspirational ideas, mind-body-soul tools, and magic for your life.

Showing posts in category: The Wisdom of Emotions
The Happiness Hoax And How It Impacts Your Health

The Happiness Hoax And How It Impacts Your Health

By Endorsed Mind-Body Coach Elaine Jeffy “The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.”  Dr. Andrew Weil Flashback to the time my high school aged son asked me: “Mom, where’s... Read more
Let It Hurt

Let It Hurt

By Endorsed Mind-Body Coach Elaine Jeffy The disturbing events of the last year have created a wave of gripping visual images that float in and out of my conscious awareness: Me, at the age of 11, marching for civil rights and singing “We Shall Overcome.”  Me, as a... Read more
When It’s “Good” to Feel “Bad”

When It’s “Good” to Feel “Bad”

By Endorsed Mind-Body Coach Elaine Jeffy One of the most powerful keys to healing from chronic pain, anxiety, or loss is allowing, honoring and accepting our full range of emotions.  We live in a society that relies on intellect at the expense of feelings. The dark or... Read more
The Healer in You

The Healer in You

by Endorsed Coach, Meryl Feldman Ever wake up with a ‘sudden’ bout of back pain?  Or even neck, foot or anywhere pain? You went to bed, feeling just fine, no injuries that you can think of, but the next morning, it hurts to move? I had this happen recently. I went to... Read more

The Power of Acknowledging Past Traumas

By Endorsed Mind-Body Coach Leda Asmar For years I was in denial. I refused to see any behavior in my family that might be interpreted as bad or abusive even in the slightest degree.  This was my family! My parents worked hard to keep all five of us children fed,... Read more
Anger is Healthy

Anger is Healthy

By Endorsed Mind-Body Coach Gail Kenny Anger is healthy but can be unhealthy when it goes into the unconscious and creates pain. Women find it especially challenging to have a healthy relationship with anger.  As girls we are taught that we aren’t supposed to be angry... Read more