A few weeks ago, I planned something incredibly restorative for myself for the month of October. I’m calling it Sacred Dreaming. Then I thought; why do this by myself? I know many like-minded souls who are fascinated by mind-body magic, want to connect to their... Read more
by Endorsed Mind-Body Coach, Mara Wai From the very beginning, our learning and development is a dynamic process that unfolds naturally as we interact with our world. We learn from our parents or primary caregivers and from others in our environment. We learn what the... Read more
By Endorsed Mind-Body Coach Elaine Jeffy As we enter a new calendar year we often spend time reflecting on the old year and setting goals for the new one. The voice in our heads is frequently judgmental and critical making it especially important for us to recognize... Read more
By Endorsed Mind-Body Coach Nikki Sargent Don’t Cry Over Spilt Milk; Be Positive; Never Give Up; Don’t Worry, Be Happy. I’ve lived life believing that I would BE happy once I harnessed my crappy emotions and thoughts. The clichés, new-age bumper stickers and social... Read more
By Endorsed Mind-Body Coach Gail Kenny It was the late 1980s, I was 28 years old, and I already had an eight year history with chronic pelvic pain. My symptoms included persistent pain in my lower right abdomen, chronic vaginal soreness, and urinary urgency. I was... Read more
If you’ve read very many of my blog posts, you’ll notice I talk a lot about your inner wisdom. If you are struggling with physical pain, want to use mind-body tools to heal, or just stressed out in general, all this “fluffy inner-wisdom” stuff might seem a little... Read more
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