Get Your 5 Minute Inner Wisdom Shortcut

Do you ever have days when your inner critic just won’t stop? When you beat yourself up for pretty much everything, from your hair to your clothes to that thing you said that was really, really ridiculous (Oh God, you’re still cringing), to your parenting to your work performance…and on and on and on?

I never have those. (Said with much sarcasm.)

Recently I found myself criticizing myself over my lack of organization in my fridge, accidentally plopping my toddler into a cold bath, and forgetting I was texting in the middle of a texting conversation. Inner critic emergency!  I decided it was time to use a mind-body tool to quiet the ol’ critic.