by Endorsed Mind-Body Coach, Mara Wai I love Summer. I loooong for it by Spring. Right before it arrives I fantasize about it, imagining all the fun and sun I will soak in. I imagine luxuriating in quietude and peace, natural settings and beauty. I imagine kids... Read more
By Endorsed Mind-Body Coach Leda Asmar Everything ached. My head, my neck, my shoulders, my back. They all ached. I sat a bit longer on my bed that morning. I wanted to check in with my body, ask it directly what the heck was going on. Was it trying to tell me... Read more
By Endorsed Mind-Body Coach Leda Asmar Have you ever felt that you need permission to do something you want or need to do? I’m not talking about general polite permissions or legal permits, like “May I have this dance, please; may I borrow your lawnmower? May I give... Read more
I can lose myself in a good novel for hours on end and forget about the world, my actual life, and my child. I can dissolve into the experience of eating a delicious cookie or fabulous cake. I can binge-watch Netflix shows (especially spy shows!) with the best of... Read more
I’ve been having a little argument with myself about meditation ever since becoming a mom. Before I was a mom, I think I just sat down and meditated. I can’t really remember. Now, though, sitting down to meditate for any extended period of time requires either a) a... Read more
We have a tool in Martha Beck Life Coaching called the “Living Space Tool.” I have avoided it for years. Did I ask someone to use that tool on me? No. Did I use it on myself? No. I told myself it just “wasn’t my tool” or “didn’t feel right.” Heh. Avoidance,... Read more
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