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dogI was coaching a client today, and we discovered something fascinating. Her discomfort and not-quite-right feeling came from something really simple. She was focusing on to-do’s, her schedule, stuff that had to get done, and wasn’t asking herself the question, “What sounds fun?”

I suggested she ask, “How can I have fun?” and “What feels great?” anytime she was planning her day. Immediately she saw that walking her dog could be a totally different experience. She could jog if she wanted to. She could go to a different location. She was completely in charge of making that task enjoyable for herself – except, she hadn’t been making it enjoyable. She’d been making it boring and un-fun.

It sounds so simple, doesn’t it? Yet, taking charge of your day, your week, your life and being proactive about making it the way you want – REALLY the way you want – sometimes falls through the cracks. It’s easy to fall into the “have to’s” and the “shoulds” and the “get it done” mode. Believe me, I can certainly go there.

However, I think my body has given me special training in creating a life that feels fun and enjoyable. Going through the chronic pain experience really opened my eyes and forced me to start listening to my body. Instead of constantly letting my mind rule my days, I had to start following my body’s needs. Those ranged from types and amounts of rest to types and amounts of foods to types and amounts of physical movement.

I learned that my body knew exactly what it wanted, and if I listened, I had a lot more fun. Everything went more smoothly in my life. My body had opinions on everything. All I had to do was tune in and listen.

Now, many years later, I let my body inform me on a daily basis. I let my body tell me what feels great. It’s not always what my logical mind would have guessed, which is what makes it interesting. I let my mind and body work as a team. Once my mind has heard what my body has to say, I then proactively and deliberately choose and plan to make my day, my week, my month as good as possible. I find as much fun, enjoyment, and contentment as possible. I tailor my life to what truly feels good to me, my body, and my soul.

The funny thing is, this is actually pretty simple. I find that what feels great is often just a simple tweak to how I’m already doing things. Sometimes it means adding in a bigger change, but for the most part, I find contentment and peace right here, in this moment, sipping cold water with lemon in it. No lemon? Not as much fun. Not quite right. When I take the time to listen to the small needs, the little things, the details of what makes my life just right, I feel great.

Why not give it a try?

What do you need today?

What feels fun?

What feels great?

What does your body want to do, eat, drink?

Don’t let a single moment pass without upgrading it to exactly what you want. Seriously. It’s a wild idea, but I think you’ll see how much fun your life can be as a result.