Relieve your Pain & Stress Archives

4 Ways to Protect Yourself from Other People’s Energy and Pain

by Endorsed Coach,Uma Sanghvi Do you tend to absorb other people’s feelings and pain? Does it feel like there’s no membrane separating you from the world? Do you ever feel depleted or sick from taking on other people’s energy? If you answered “yes”, then you’re... Read more

Let It Hurt

By Endorsed Mind-Body Coach Elaine Jeffy The disturbing events of the last year have created a wave of gripping visual images that float in and out of my conscious awareness: Me, at the age of 11, marching for civil rights and singing “We Shall Overcome.” Me, as a... Read more

Ahh – Pain! Is it the flu, my diet, the herniated disc, my thyroid, or my emotions?

by Endorsed Coach, Meryl Feldman This winter has been a tough one for me – two bouts with the flu. Not just one, but two. And both were miserable. When the first hit, I thought my head would come off and that the pain would never end. The right side of my head was... Read more

You’ve Got To Feel To Heal

by Endorsed Coach, Meryl Feldman Dr. John Sarno revolutionized the medical field with his radical approaches to healing back pain and other physical ailments. He coined the term TMS, tension myostitis syndrome, to describe a circulatory constriction in blood vessels... Read more

Legacy of a Legend – Dr. John Sarno

By Endorsed Mind-Body Coach Elaine Jeffy In late 2011 I felt totally lost and discouraged. It was one year after back surgery, and my agonizing pain and sciatica were raging out of control. My neurosurgeon prescribed physical therapy for pain of “unknown origin.”... Read more

The Connection Between Emotions and Pelvic Pain

by Endorsed Coach, Lorraine Faehndrich In my experience, both personally and with the women I work with, emotions are almost always at the root of pelvic pain. If they are not entirely responsible for the symptoms, they are contributing to them, or making it... Read more