Relieve Pelvic Pain and Tension with this Breathing Technique

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If you’re struggling with pelvic pain and tension, this video will help! You’ll learn a technique for breathing to relax the pelvic floor that can help release tension, calm your nervous system, and relieve pain. Whatever the pain, stress, or tension in your body, this is a great practice to add into your mind-body toolkit! You can use this breathing practice for help with vulvodynia, interstitial cystitis, any form of TMS/Mind-Body Syndrome, or pelvic floor dysfunction.