You’ll learn to tell the difference between a true message and an inner critic bomb. 🙂 Hint – inner critic bombs feel awful! A true message comes from inner wisdom and feels uplifting or kind.

Like you I just berated myself, zoned out and kept putting the task or project, off. I’m working with someone right now whom has told me close to the same thing -to just “be” and let go of all the doing”. Of course I want to disagree because I feel that’s what I’m already doing and it’s getting me into trouble. This was a much more “gentler” approach. I wonder if my answers will be so “gentle, kind and nurturing”? I usually get that I’m avoiding, ignoring, procrastinating, denying or being lazy, irressponsible, depressed, too tired, too many things not right yet, but nothing very kind usually. This was a new perspective and I appreciate you sharing.