Mark your calendar!  It’s time for another FREE CALL around here!

This one is MOST exciting and yet…restful.

Join me for a fantastic free call with Intentional Resting creator Dan Howard.  What is Intentional Resting?  It’s a simple, straightforward method of releasing mental and physical tension, being present, and feeling great.  It’s a PERFECT tool to add to your mind-body healing toolbox, because it is so effective at releasing the fight or flight response from your body.

I consider myself to be fairly mind-body proficient – maybe even a little mind-body nerdy!  I spend lots of time experimenting on myself to find ways to get even more relaxed, even more aware of my body’s messages, and even more present.  I read piles of books on this subject.  I consistently practice a variety of techniques.  And Intentional Resting is now at the top of my list!  I love it.  It’s extremely effective.  It’s one of those tools that will reduce pain in the moment very quickly, but used over time can be even more powerful.  Think preventative medicine.  I’ve been particularly busy lately with tons of fabulous, fun, and exciting opportunities.  I’ve used Resting to navigate the busy yet fun time without getting completely exhausted or crashing into adrenal burnout.  Resting is something that will help you on a variety of levels – physical tension/pain, emotional stress, an overactive mind, and more.

So – please join me as I interview Dan about Intentional Resting!  He will take us all through a Resting practice and explain how this helps relieve pain and create health.  This one is a must!

Intentional Resting with Dan Howard

Tuesday, May 25

6 PDT/7 MDT/8 CDT/9 EDT pm

To download the call recording, CLICK HERE.