I’ve been talking a lot about emotions lately, because I want you to understand the power of emotional suppression in creating physical pain. Many of my clients start out not even knowing they are suppressing emotion, so I felt this topic deserved many posts (and I’ll probably post more in the future). However, even if… Continue reading The Emotion-Thought Link
Tag: emotional awareness
Becoming Aware of Emotional Suppression
I’m back from the final phase of Martha Beck Master Coach Training, and I’m full of new ideas! The four-day in-person retreat was intense and action-packed. I don’t think I’ve ever learned more in four days in my entire life! I’m brimming with excitement and enthusiasm for coaching on a whole new level. You, of… Continue reading Becoming Aware of Emotional Suppression
Emotions – The How To
So, by now, you’re probably fully aware of the fact that you need to be feeling emotions rather than suppressing them. I can hear you saying, ENOUGH already about why, tell me how! If you’re drowning in emotions and feeling uncomfortable or still not sure how to access emotions at all, then this post is… Continue reading Emotions – The How To
Accessing Emotions – The Most Important Skill
Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result. We might think we’re feeling emotions, but often what we’re feeling… Continue reading Accessing Emotions – The Most Important Skill