Yet, good old pain is really trying to help you out. It’s just that sometimes we’re not clued in to what it’s trying to say. We’re awake, but we’re mainly focused on getting the damn alarm to stop buzzing.

One of the MAJOR messages behind physical and all other pain is this: You are somehow, somewhere, not admitting important wants or needs to yourself. You are not fully letting yourself be who you really are. You are squelching something, somewhere, within you.

My fave new phrase is: you are not letting your soul sing. As a musician, I just love the idea that we all have a unique soul song. The world is our stage, where we all get to make music, and we all get to sing our unique soul songs. Then we get to join together and make really cool harmonies. It’s a soul choir, this human experience!

If you’re not letting yourself admit your own needs and wants, you can’t truly sing. And I, for one, want to hear your song. Nothing is more uplifting than spending time with a person who lets themself be fully who they are. Think about it. Don’t you know someone who just IS who they are? Aren’t you just magnetized to them?

Of course, there are levels of letting your soul sing. You might start quietly, with a pianissimo. Eventually, you’ll get a little louder. Mezzo-forte, in musician speak. Then, eventually, you’ll be blasting a full-on forte. It doesn’t matter. Sing quietly, start softly, but sing.

How, you ask?

Start now by asking yourself what you actually, truly, really want in this moment. Then do it. Repeat.

Huh. That’s awfully simple. It’s a real head-scratcher, alright. Because it actually works. Yes, everyone around might think you’re crazy/silly/loony/insert your word here. I really can’t imagine why this would be more important than you letting your soul sing, especially if you are experiencing the waker-upper face-slap from pain. Really – would you rather squelch yourself and feel awful but deny it and pretend everything is okay until one day you have screaming pain of some kind and can’t get rid of it? Or…let people say what they will and enjoy the freedom of taking care of yourself honestly, deeply, and truly by doing what you actually want to do. Day by day.

I’m teasing you a little just because I’ve done it too. I’ve smooshed, squelched, squashed, shoved, and otherwise ignored major and important parts of myself. Until my body refused to let me do it anymore. Until my physical, mental, and emotional anguish was too much, and I had to start being the real me. Until singing my soul song was essential to my well-being.

Yes, I still sing quietly sometimes. It’s not about doing it perfectly. It’s just about singing. It’s just about letting your soul out of self-imposed prison.

So – what do you want, right now? Honor it. You are the only one who can truly bring what you want into your life. It’s time to start. Or, maybe it’s just time to do it more often.

I’m not kidding. What do you want? Tell me in the comments below! Sometimes it helps you start when you write it down or say it out loud.