Do you tend to absorb other people’s feelings and pain? Does it feel like there’s no membrane separating you from the world? Do you ever feel depleted or sick from taking on other people’s energy? If you answered “yes”, then you’re probably an empath…
Tag: energy
Back in the Saddle Again
I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support over the last several months. (If you’re new to the blog, you can read about my mind-body healing story here.) After taking a few months to… Continue reading Back in the Saddle Again
Your Body – Is it Saying Yes or No?
So much of the work I do with clients comes down to setting healthy boundaries. This was a major learning curve for me in my own life. Afraid of upsetting or angering others, I would make decisions based on external factors like someone’s approval or disapproval, or “rules” set by other people. When I started… Continue reading Your Body – Is it Saying Yes or No?
Flight in Flight – an Anti-“Freeze” Tool
This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann@abigailsteidley.com. I love to travel and I like to fly, even in this era of orange alerts. I love the moment of takeoff. I like feeling suspended in time out of time, and… Continue reading Flight in Flight – an Anti-“Freeze” Tool