Today starts the launch of the Client Interview Series! I am so excited to share these interviews with all of you, as I think it will be immensely helpful to hear the wisdom and perspective of your fellow travelers on this mind-body healing journey. Some of the clients I’ve interviewed (and will be interviewing) are… Continue reading Client Interview Series – Getting Out of the “Pain Has a Physical Cause” Rut
Tag: mind body syndrome
Decoding Pain Series – Love Heals
To read the first post in this series, click here. I’ve spent a few weeks talking about one of the messages your body is trying to send you via pain: nurture yourself instead of push yourself. Today, I’m going to talk about another request from your body: Love yourself unconditionally. Love is the most connective,… Continue reading Decoding Pain Series – Love Heals
The Messages in Physical Pain
Pain and illness, as you probably already know from reading previous posts, are ways the body sends important information to you. Think of pain as an email or text from your inner, wise self. The body is the conduit for all wisdom from your wiser, higher self. Before you get angry at your body for… Continue reading The Messages in Physical Pain
Laugh and Play your way to Health
When was the last time you laughed – the kind of laugh that makes your stomach sore and your cheeks ache? I had a good laugh yesterday, and the day before, too. I seek out laughter as much as I seek out play. The two go hand in hand, so in looking for one, I… Continue reading Laugh and Play your way to Health
Don’t Miss the Free Call!
I’ve got two announcements today! (We’ll be back to your regularly scheduled programming next week.) First – I’ve scheduled a FREE call in October that you won’t want to miss! (More below.) Second – Coaches! Want to be a Mind-Body Coach? Click Here: Take the Mind-Body Coach Training! FREE CALL DETAILS: Join me on Wednesday,… Continue reading Don’t Miss the Free Call!
Welcome to the New Site!
It’s time to celebrate! The new website is finally complete! Check out the new digs and take a look around! Here’s what I’m excited about: all the new stuff! Let me take you on a tour… In the Online Store, you can easily purchase a variety of helpful products, from the complete Healthy Mind Toolbox… Continue reading Welcome to the New Site!
Great June Opportunities!
Hello, everyone! I’m back to my regular blogging schedule and can’t wait to share the new opportunities coming up this month. Here’s the skinny: TWO NEW TELECOURSES! These are highly pertinent to your mind-body healing process. When I was invited by Martha Beck Master Coach Brooke Castillo to give this month’s Self Coaching 101 Call,… Continue reading Great June Opportunities!
The Role of Thinking in Physical Pain
[youtube=http://www.youtube.com/watch?v=v6oBz_IByZ4] In my recent telecourse, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom, I introduced the Healthy Mind Toolbox. The toolbox consists of four tool categories: Understanding, Awareness, Focus, and Persistence. The toolbox is my way of organizing the aspects of mind-body healing to make it as easy as possible for… Continue reading The Role of Thinking in Physical Pain
Mind-Body Healing – How To
Are you totally new to the concept of mind-body healing, but think it might be for you? Have you done some reading but aren’t sure how to use mind-body concepts in your own healing process? Have you read Dr. John Sarno’s The Mindbody Prescription, or one of his other works? Do you recognize yourself in… Continue reading Mind-Body Healing – How To