relaxation for vulvodynia – My Blog https://abigailsteidley.com My WordPress Blog Tue, 01 Jul 2008 19:45:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5 Listen to Abigail Discuss Breathing https://abigailsteidley.com/listen-to-abigail-discuss-breathing/ Tue, 01 Jul 2008 19:45:28 +0000 http://vulvodyniacoach.wordpress.com/?p=62 Continue reading Listen to Abigail Discuss Breathing]]> Though I love to write, sometimes I really wish I could speak with all of you as well. I have so much to tell you, and sometimes it’s just easier to talk. So for this week’s post I’ve recorded a short piece that describes the 3 Breaths Technique in great detail. This sort of thing is difficult to explain in writing, so I hope that hearing me explain it and take you through it will make it clearer and have more of an impact on your anxiety levels. I plan to continue to add recordings to my blog to give you in-depth explanations of many of the ideas I discuss in posts. Feel free to contact me anytime and share with me your questions or topics that you would like me to discuss in detail. I hope you enjoy “meeting” me for the first time in this week’s recording! Click the link below to listen.

Anti-Anxiety Breathing Technique

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