I’m a newly endorsed mind-body coach.  Along with all the mental and health benefits I’ve received from practicing the tools, my coaching practice is filling up. Remarkably I’ve got clients who want to see me week after week.  They are becoming increasingly grateful and complimentary.  Suddenly I’m finding myself with days of back to back clients scheduled.  My confidence and effectiveness as a coach has increased exponentially.  I’m much better at allowing what is for myself and allowing for my inspiring clients too.

This is what I’ve wanted for so long, so why am I feeling so much discomfort along with my newfound success?  Is my body saying no, just as I’m getting what I want?  As I put myself out into the world and coach authentically, the excitement, exhilaration, and contentedness is accompanied by some heavy duty fear.

I’m afraid they will find out I’m a fraud.
I’m afraid that I won’t be good enough.
I’m afraid that I will disappoint them.
I’m afraid that I will screw up and miss appointments.
I’m afraid my kids or the doorbell will interrupt the call and our flow.
I’m afraid I won’t have time to do other things.

As I think about all of these worries, my stomach churns in the form of a writhing worm.  One impulse I feel is to go back and hide, to withdraw.  When I take a moment to breathe, listen to my body, connect and talk to the worm, he has a lot to tell me…

It is not about being perfect and having “arrived”.  This is a lifelong journey and practice.  By not being perfect I show others it’s okay that they aren’t perfect.  In truth we are all totally perfect anyway.

Coaching isn’t about me or how good I am.  It is about connecting clients to their own inner wisdom.  This is their journey.

There are many other amazing mind-body coaches.  If for some reason I can’t help maybe someone else can.  Maybe I’m just not meant to help them.

If I screw up and I will, it will only show that I am human and make mistakes too.  There will be a good reason for each mistake.  I can put systems in place to sync calendars and check appointments each morning.  This will lessen the likelihood of error.

I can schedule appointments when my kids or others won’t be here.   I can leave doorbells unanswered.

I can set my own schedule and work as little or as much as my inner wisdom dictates.

Though I’ve heard and thought of much of this specific wisdom before, this time I know it is true for me. I can feel the truth of it.  After our chat, my worm feels calmer and is resting.  I feel fondness and gratitude toward him.  I know he will be with me for a long time to come.

In this case, the discomfort and fear in my body wasn’t saying no.  It didn’t really want me to go and hide.  My fear was giving me more details about how to be a coach and even practical suggestions about setting up my business and managing my time.

Given my new found knowledge and connection with my discomfort, I’m ready if you need help connecting with your own inner worm or sources of discomfort.  What are they trying to tell you?  I’m curious.

*Thanks to my fellow mind-body trainees and coaching buddies for helping me talk with my worm and face my fear.

So here’s a deep, dark, confidence secret. SHHHHH. Close the door. Ready?

It’s okay to not feel 100% awesome about yourself, all the time. It’s okay to be where you are, in this moment, feeling whatever you’re feeling. Part of being confident and having self-worth is knowing that you don’t have to do anything perfectly – including confidence. Even though my overall confidence has improved greatly, I still have days when I don’t feel confident.

Yet, my experience now is so different from what it used to be. Now, I am okay with not being okay. I am even okay with not really being okay with being okay. Just try to figure that one out! What I’m trying to say is – I’m in a new place of awareness about myself.  I don’t have to be on top of the world to feel good about myself. I’m not perfectly achieving anything or living a perfectly raining-rose-petals daily life, and I have in fact made approximately seven-hundred faux pas today alone. Still, even in my crappiest self esteem moments, I feel an underlying sense of peace with who I am.

I used to have the misperception that other people had it all figured out, or were perfect, or never felt bad about themselves, ever. I thought I was less than if I didn’t do things perfectly or “right,” or feel great about myself all the time. I wanted to be one of those people who had it all figured out and had risen above, somehow. I didn’t realize that the way to true confidence and self-worth traverses through the messy, human, imperfections in all of us. Having it all figured out is a myth. I didn’t know that by letting myself being imperfect and human, I’d float up to the surface and find joy.

This is why I love mind-body healing so much. I started out trying to find pain relief from vulvoynia, interstitial cystitis, and irritable bowel syndrome, and I ended up discovering gold. I discovered how to feel better about myself, how to truly ease off the pressure I put on myself, and how to love even my most human, messed-up, messy, ugly, blechy moments. Which means I can relax into my very humanness, my very imperfection, and land into a place of peace, even when I’m not doing all of this relaxing into myself perfectly. That may sound like a paradox, but it’s the best I can do to explain this at the moment.

How did this happen? Well, it was a natural expansion of using the mind-body healing process for pain relief.  The mind-body healing process essentially reconnects you to your soul. This means you can hear your soul wisdom. You can finally see yourself from the vantage point of your soul. Over time, spending more and more moments seeing from that vantage point creates a totally new perspective. The more time you consciously spend there, the more you naturally and effortlessly end up there. This means your mind spends more time telling you what your soul is saying and less time telling you tall tales. Again – it’s not about perfection. We’re just looking to tip the scales here, so that you eventually spend more time seeing how incredible, amazing, talented, and special you are and less time criticizing yourself.

If you’re having a crappy self esteem day (or month…or year…) you will be more likely to believe your mind when it tells you how awful your butt looks or how you are an idiot for messing up that presentation, etc. You will be more likely to look at others and think they have it all figured out and pulled together. (My colleague and friend Jessica Steward calls this compare and despair. How awesome is that!) Yet, even if your mind is doing that, you can step back and observe it, notice it, and know, even though you kind of believe your mind right now, that your soul sees you differently.

Your soul sees you through the eyes of love, always. It loves you unconditionally. It knows you are always okay, so it never worries about you. It knows that you are perfectly lovely, mistakes and all, cellulite and all, bad hair days and all. It sees your humanness with a mix of gentle laughter and a loving, nurturing embrace. It wants to hold you close and stroke your hair, let you cry it out, and then celebrate with you as joy returns. Your soul is like the most mothering, nurturing, loving being you can possibly imagine.

Confidence doesn’t happen when you finally get it all right, reach perfection, do it as good as so-and-so did, or attain your lofty, weighty goals. Confidence happens when you hear your soul. It happens when you and your soul are on the same page, and you let your soul sing. It happens when you spend time practicing linking up with your soul, which means connecting to your body, feeling your emotions, and consciously opening up to your soul wisdom. Not sure how to put that all together? Oh, don’t you worry! It’s coming! Stay tuned. I’m writing away like mad these days.

Suffice it to say, your soul knows the biggest secrets of all.

Here’s the first one: We are all equals. We are all geniuses. We are all amazing. We are all special. We are all unique, and have unique things to offer, in our own unique ways. No one is more incredible than someone else. We’re just all on our own individual incredible path, showing up as these fascinatingly individual people. We are all human. We are none of us superwoman, and yet we are all superwoman, at the same time. We are humanly divine and divinely human.

Here’s the second one: There’s nothing wrong with you, no matter what you think you need to change about yourself to be “better.” That’s the biggest tall tale of all. You are already okay – in fact, much more than okay – exactly as you are. Even if you committed the faux pas I committed today, even if you are still overweight, even if you spent time crying under a blanket and hiding from the world yesterday (oh yes, this still happens, even when you’ve learned to love yourself!), even if you aren’t where you think you should be with whatever is on your mind, you are loved. You are a part of this great big playground of human beings, and you get to be here, to play, even on your worst days. You are part of the whole, even as you strike out on your own to create your own, individual work in the world.

That’s how you know your own self-worth. You listen to this wise soul of yours, and you follow its guidance. What you end up with may look totally different than other people, and that’s okay. It’s about learning to trust your own unique spin on life. There is no wrong way. You can’t really avoid the wrong way or find the right way. Instead, you have to look for your individual way, as told to you by your soul. Because I’m a musician, I like to call that your soul song. Sing it, baby!

I’m not kidding.  As a coach, I really get to see these women.  They very graciously allow me into their worlds, tell me their thoughts and emotions, and share who they are with me.  As a result, I am awestruck by their inner beauty.  I see how much they shine, from the inside out.  Most of the time, I only hear their voice and never meet them in person.  And yet – it is so easy to see how incredible they are.

It makes me think, week after week, about something unusual.  I start to wonder what it would be like if everyone could really see how amazing they are.  What if everyone knew, in their hearts, that they are an awesome human being, valuable, whole, and magnificent, right now?

All these women I’ve worked with believe they need to change something about themselves before they can be proud of who they are.  They think they need to lose weight, be smarter, have it together, find an amazing career, stop feeling sad, get well, be better at something, be more fit, less afraid…the list goes on and on.  These women think they need to fix something about themselves before they can feel okay about who they are.

The funny thing is, the more they try to fix themselves, the less they share their unique selves with the world.  They hide the very best parts of themselves and try to be something that’s just a pale imitation of the real deal.  I get it, because I’ve certainly done it, too.  Which is why I know it doesn’t lead to valuing one’s self.

I believe that everything about these women is awesome.  All of their emotions, moods, thoughts, achievements, non-achievements, mistakes, successes, hairstyles, body sizes, etc.  Every little thing that makes up who they are in this moment is what makes them so unique, so amazing, and so – them.  Yet, here they are, trying so hard to fix themselves up.   Here they are, not looking at their very own awesomeness.  All they can see is where they need improvement.

Coaching isn’t about fixing yourself.  It’s about seeing yourself.  It’s about letting go of all that pressure to be different than who you really are, right now.  It’s about relaxing and saying, “I’m mad/sad/afraid/happy right now.”  It’s about delving into the mystery of who you are, discovering more fascinating nuggets each day.

So what I’d really like to know is this:  What do you see, about yourself, that you can celebrate today? It doesn’t have to be anything fancy.  I’m celebrating that I can admit to myself just how terrified I am of the mouse in my kitchen.  Instead of thinking I should be braver, I am allowing myself to be who I am right now – woman who is afraid of tiny little mouse.  I’m celebrating that I rarely try to do anything perfectly anymore, and as a result, I have more fun and success than ever before.  I’m celebrating that I am getting more and more real with myself about my own emotions, and I’m making delightful discoveries about myself as a result.

How are you awesome? I really want to know your answer.  I see it in you – in the emails you write to me, the coaching sessions you have with me – but do you?  It’s time to decide that you can see your own awesomeness.  It’s not egotistical or wrong or bad.  In fact, it’s the number one most healing thing you can do, hands down, for your mind, body, and spirit.  Your spirit already knows how awesome you are.  So when you start to see it, too, watch out.  You will be unstoppable.  You will be you.  You will be so much more than this “fixed up” version of yourself you’re trying to be.

I can’t wait!