Tag Archives | stress

A Quick Way to De-Stress

Today I coached a client who was struggling with what we coaches call a false dichotomy. This is a war in the mind between to apparently conflicting issues, such as “I have to be a mom OR an entrepreneur.” Or, “I can’t write a book because I have to focus on my clientele.”  This got […]

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Stressed to the Limit?

This morning, I stumbled into my kitchen to cook breakfast, only to remember that there’s nothing in the kitchen. All the cooking utensils, plates, and bowls are scattered throughout my living room right now, and none of the cupboards have doors. The walls are half-painted and the counters are covered in sawdust. I currently can’t […]

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Practice Being Kind – To You

Last week, I wrote about taking the first steps toward self-kindness. It can definitely be a learning curve to practice self-kindness, so this week I’d like to talk about step two: actively creating self-kindness in your mind. Once you start recognizing when you are beating yourself up or judging yourself, you have opened the window […]

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