Tag Archives | TMS

Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)

If you’re dealing with chronic pain or symptoms and you have a desire to heal yourself using mind-body tools, I have a little shopping list for you. These items will help you cut to the core of what’s behind your physical pain and will help you feel better. Maybe you’ve read Dr. John Sarno’s theories […]

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Doing It Right versus Doing It Real

When I became a mom, I instantly got a pain syndrome, otherwise known as Mind Body Syndrome/TMS. These syndromes often show up when a person is experiencing a life change and not allowing her/himself to feel emotions, address the stress, and acknowledge the huge internal pressures that come with change. (Luckily, having had TMS before, I […]

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