Tag Archives | TMS

Self-Soothing for Pain Relief

By Endorsed Mind-Body Coach Gail Kenny Learning to self-soothe and using it on a regular basis is one of the best ways to reduce stress and chronic pain. It takes some practice, but once you get the hang of it and it becomes a habit that makes a significant difference in being able to more […]

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Why You Need a Killer Mantra

Last week, I was doing a little research while writing the blog post, How Your Inner Badass Spy Can Heal You. This research involved looking up “badass” in the Urban Dictionary. (Tough research, I know.) The definition read, “ultra-cool motherfucker.” My eyebrows flew up, and I had to giggle to myself. My mind instantly sprang […]

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