The PMS Advantage

Trying to be good all the time? 

In my early twenties, I was new to the self-help genre and had spent most of my formative years trying to be an excellent violinist. When I picked up John Sarno’s The Mindbody Prescription, the personality profile he described fairly smacked me in the face. Perfectionism? Trying to be good all the time? Feeling responsible for everything? I just thought that was how one should live life!

He made me see, however, that the extreme pain I was experiencing from vulvodynia was talking to me. It was time to take stock and change how I was treating myself.

Thus began my self-awareness journey, in which I started to peel back layer after layer of beliefs, patterns, and perceptions, always working to know my true self more and more. The more I did this, the better I felt, in body, mind, and spirit.

Every year of this ongoing journey, I feel more aligned with myself, more confident, stronger, and just – happier.

Except for a few days every month, in which many of my old patterns, issues, and less-than-constructive behaviors rise up and take over, seemingly out of my control.

Yep. PMS.

For a while, I sought help from naturopaths, acupuncturists, nutritionists, doctors, and massage therapists to try to eradicate this monthly craziness. Certainly it helped some, and alleviated a lot of various physical symptoms I had during PMS. Mentally? Well, that’s less predictable. (On the plus side, my husband is still alive, so I retain some control over the crazy, grumpy person who emerges monthly.)

Then, I read Eckhart Tolle’s work and was introduced to the idea of the pain-body. If you haven’t heard of this concept, here’s how Tolle explains it:

“The pain-body is my term for the accumulation of old emotional pain that almost all people carry in their energy field. I see it as a semi-autonomous psychic entity. It consists of negative emotions that were not faced, accepted, and then let go in the moment they arose.”

I can buy that. However, he also suggests that women are more susceptible to being taken over by the pain-body, especially during our cycles.

Normally, I love reading books about spiritual awakening. And I do feel inspired by Tolle’s work.

But, I have a confession. When I first read about this pain-body/PMS thing, I thought, “That….that….that – MAN!” Seriously. It is hard to listen to what any man has to say about my cycle. Does he have hormones doing weird things to him every month? Does he even remotely understand? There he is, all Zen and smug, nattering on about the pain-body. (It is possible that I was in PMS when I first read this pain-body stuff.)

After reading all of that, I decided I would NOT have this ridiculous pain-body thing happen to me every month. I would be sane. I would be relaxed. I would not have a hair-trigger. I would not be grumpy. I would not take every small comment personally, including remarks about the weather. I would prove this Tolle character wrong.

Several years later, I have to admit to absolutely no success. Nada.

Every month, the same thing happens, to varying degrees. PMS emerges, snaking into my everyday experience with a sly, quiet stealth. Then, it pounces.

Let me just say, for a person who loves spiritual awakening, is excited to discover more and more about herself, and would like to become more and more loving, this has been a little frustrating. Or a lot frustrating.

Then, last week, the clouds parted, light shone down from the heavens, and…

Nope, PMS did not disappear. It arrived, on schedule.

However, something pretty miraculous did happen.

As a result of all of the self-kindness practices I’ve been doing for the last several years, I had a huge epiphany.

All this time, I’ve been trying to get rid of PMS, feeling ashamed that I still become so irrational, so awful, so plain – YUCK – every month. I’ve been rejecting that part of myself, over and over again.

I have NOT been practicing self-kindness around PMS.

So, this month, I did. I accepted and allowed the venomous snake to arrive, just like it always does. I did not try to shove it down or ignore it. Instead, I simply observed it. (Remember the spy skills? I used those!) I was kind to myself, not trying to change the fact that I had PMS.

Here’s the funny part. Whenever my “stuff” (thought patterns, behavior patterns, issues, neuroses) shows up, it’s basically a self-growth gold mine. It’s the perfect learning ground. It’s not about shoving that stuff down, pushing it away, or rising above it. It’s about embracing it.

In the depths of every bag of stuff lies treasure.

When I finally allowed myself to be – just be – during PMS, I learned so much about myself. I saw myself more clearly. I discovered new insights. I unravelled the origins of a few old patterns, and felt a bit freer.

I emerged on the other side of the muck feeling…more awake. I see myself more clearly. I feel lighter. I feel more joyful.

I see the cyclical nature of this process, and I am kind of jazzed at the thought that every month I can easily access the “dark side” and emerge with new self-awareness. Any old, stuffed-down emotional sludge that’s ready for release pops right up into my awareness. I’d been tossing aside the most straightforward path to truth and growth.

In the words of  one of my favorite spiritual teachers, Pema Chodron,

“Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.”

It’s possible Eckhart Tolle is right. Maybe we women do experience more pain-body each month. Now, though, I see it as an advantage. Here is your stuff, served up on a silver platter, each month. Easy to see, impossible to hide from, ready to be faced.

Sure, it can be a challenge. It’s not always pleasant. Fun isn’t really the word to describe it. However, if you can see the cyclical nature, it becomes easier. Walk through the swamp, then frolic in the meadow. Over and over again. The best thing is, the meadow becomes a little brighter and sunnier on each round trip.

Back in my twenties, good old John Sarno woke me up to myself. My body healed. My mind flourished. My heart expanded. I set foot on this spiritual awakening path, ready for the adventure. Now, I’m a seasoned traveler, but I learn more each and every day. I learn from every part of me; the yuck and wisdom alike.