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    Stress: It Doesn’t Have To Be “The New Normal” - by Endorsed Mind-Body Coach CrisMarie Campbell We all have stresses in our lives. However, when a situation feels like it’s too much to handle, we get triggered into a fight, flight, or freeze reaction. The problem isn’t the stress. The problem is that we don’t work with our reactions and let our system settle in […]

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    “THANK YOU. My body thanks you, my spirit thanks you, my psyche thanks you. Your gifts keep on giving. Your teachings have helped me SIGNIFICANTLY in my
    transformation. :)” – KRIS MCGUFFIE
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    “I think one of my favorite things about Abigail is her healing energy. I felt so safe to be myself with her and to allow the emotions I was so afraid of to come up, and boy, once I did allow myself to feel them, it was amazing how good it felt…She’s just brilliant!” – LINDA
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    Pain awakens you to your life, your inner world, and your truth. It’s a doorway to happiness and spiritual growth. This might sound strange at first, but pain shows you where you are suppressing truth, emotion, and self-knowledge. All you need is to understand and work with your mind-body connection to un-suppress your way to pain-relief and so much more. Embracing your emotions, truth, and self-knowledge is the key to your well-being and happiness.

    Mind-body healing is not a mystery. It’s a practical, effective way to become pain-free. It’s a way of living. It’s a path to true happiness. I want you to know that all of this is possible! I want you to know that you can heal.

    If you’re suffering from any form of discomfort, your body is sending you important messages. The only problem is, it speaks Body, not Verbal Language. It’s time to throw away the old “fix what’s broken” medical paradigm and embrace the empowering, refreshing, and effective mind-body approach. I believe you deserve the information and awareness that can give you lasting pain-relief and new awareness about yourself – an awareness that you are a mind, body, and spirit, and all parts must work as a whole.

    Many chronic pain syndromes, such as vulvodynia, interstitial cystitis, pelvic floor dysfunction, other pelvic pain syndromes, generalized muscle/tendon pain, joint pain, back pain, and more are simply a form of Mind-Body Syndrome or TMS (Tension Myositis Syndrome)*.

    abigailIf you know how to effectively work with Mind-Body Syndromes/TMS, you will find freedom from pain, connection to your soul, awareness of your truth, and a sense of spiritual connection and awakening that brings joy, peace, and happiness. It’s time for you to feel good in your body, alive, and energetic so that you can do your work in the world. I know how hard it can be to walk the healing path, and I want you to have the mind-body healing tools I discovered on my own journey to health. They freed me from pain, anxiety, extreme stress, fatigue, constant worry, low-confidence, and being overweight. I want you to feel hope, and to see the pain – be it physical or emotional – as a teacher that frees you from internal stress patterns, self-pressures, and suppression of your truth.

    I’ve spent much of my life being very hard on myself, pressuring myself, and suppressing my truth, voice, and wisdom. This caused illness, tension and pain in my body. This pain (vulvodynia, interstitial cystitis, wrist pain, and more), which I discovered was Tension Myositis Syndrome, (also called Mind-Body Syndrome*), was my body’s way of sharing its wisdom with me. It was time to learn true kindness toward myself. I thought beating myself up was a great way to motivate myself, get things done, and even be safe in the world, somehow. Instead, it created the exact opposite – depression, exhaustion, sadness, illness, not taking care of myself, and lack of connection with others.

    Motivated by severe physical pain, I started learning how to be kind to myself. It became my life’s work. Awakening to kindness to myself allowed me to heal and truly relax into all the different elements of myself, even those things I perceived as flaws. I’m still doing this, every day. Healing isn’t just about physical wellness. Healing is a mental, emotional, and spiritual process that allows the body to experience well-being.

    Ready to get back on your path to well-being, joy, and purpose? Kindness is the path. I’ll show you how to truly embody kindness toward yourself. I’ll give you practical tools. (I’m all about the practical how-to!) I’ll show you that the source of kindness within you is waiting to heal you, and then, by extension, others. If you’re here, you’re probably a coach, healer, or deeply compassionate, loving person who wants to spread kindness, love, compassion, and goodness in the world. Let’s start with you.

    *Learn more about those syndromes in the free resources area here.