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Inspirational ideas, mind-body-spirit tools, and magic for your life.
How to Find Calm in Two Minutes
It’s four-thirty in the afternoon, and I’m attempting to get groceries. This attempt is an utter failure, because my daughter is having a very well-timed meltdown. She has climbed with agile speed into the grocery-filled section of the cart and is standing there, body...
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How mind-body-spirit tools always help me heal
Mind-body-spirit tools gave me my life back in my early twenties. I’d suffered from two pelvic syndromes for years; interstitial cystitis and vulvodynia. After I discovered mind-body healing, I was finally able to live without these syndromes. (Happy dance!)...
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It’s time to tell my story
Three years ago, everything fell apart. It wasn’t cancer. It wasn’t a broken limb. It was not a clearly labeled disease. It was complicated and confusing. I was afraid it was the end of living a life I loved. It was the end, actually. It was the end of that life I...
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Slacker Magic
In writing this post, I’m pretty sure I’m letting everyone in on a secret. Though I seem somewhat conventional on the outside, I’m really not. I’ve been called responsible and a goody-two-shoes, and I’ll own a little of that. However, my heart is most...
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3 Steps to Less Self-Pressure
It’s Monday night, and my daughter has been sick for seven days. The fever, cough, and sore throat have left her exhausted and grumpy. (And let’s face it; I’m grumpy, too.) In an attempt to tame the cough, I slather on some Vicks and get her snuggled in bed. Of...
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Valentine’s Day self-love gifts to give yourself!
On Valentine’s Day, romantic love is everywhere. However, let’s also give self-love a little attention, since it’s equally important in our lives. Of course, gifts come to mind; traditional ones like chocolate, flowers, and treating one’s self to something special. I...
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Transition Time! (And find a pain relief coach here!)
For the past ten years, I have worked with women and men struggling with pelvic pain. They wanted to apply mind-body healing tools to create health, and I’ve coached hundreds of people through that process. However, I also created a Mind-Body Magic Coach Training to...
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Mind-Body Magic Interview
In 2010, Mind-Body Coach Training was born. Since then, I’ve trained nearly a hundred coaches in the Anamsong Method™, a system of mind-body tools to help people reconnect with inner wisdom and recover their natural energy, creativity, and magic. Uma Sanghvi,one of my...
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How to Make a Magical and Easy Vision Board
In 2008, I made a kick-ass vision board. It had all the fancy trimmings; beautiful pictures cut from magazines, crafty decorative doo-dads, intentions and positive words, and even a check written to myself for the monthly amount I wanted to make as my new coaching...
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30 Days of Sacred Dreaming
A few weeks ago, I planned something incredibly restorative for myself for the month of October. I’m calling it Sacred Dreaming. Then I thought; why do this by myself? I know many like-minded souls who are fascinated by mind-body magic, want to connect to their...
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