Blog
Inspirational ideas, mind-body-spirit tools, and magic for your life.
When the self-critic attacks…
Oh, fellow empathic souls! These are painful times for our hearts. There is so much going on in our world lately. When it comes to racism, I know I still have a ton to learn. My focus for the last few years has been to figure out what I can do in myself, my community,...
How to handle hard life changes and maintain well-being
We are experiencing so much sudden change in our lives right now, and that can be really startling for the nervous system. I have certainly felt my fight/flight/freeze response kick in repeatedly pretty much every day in the last few weeks. This is the body’s natural,...
Want no-cost help with stress and fear as you navigate the current global challenges?
Do you want mental and emotional support as we navigate through the COVID-19 pandemic, the shutdowns, and the economic shifts? My being and my business are feeling the call to serve at this time. The mind-body tools I use with my clients are made for crises, and I am...
Do you have Smithsonian Syndrome?
Smithsonian Syndrome can strike at any moment. It’s not necessarily chronic, but can leave the sufferer dazed and frozen, unable to create with confidence for stretches of time. What is Smithsonian Syndrome? It’s a common form of self-pressure that takes hold and...
What to do when the sh*t hits the fan
Let’s face it; sometimes, life throws curveballs. That hit you in the face. Knock you flat on your back. Fun times! I’ve had a few (as in a LOT) of those in my life. That’s exactly why I created Slacker Magic. When shit hits the fan, Slacker Magic will carry you...
No More Apologies
Yesterday, I found myself apologizing for expressing an emotion. I was in a high-stress situation, in a private room with a person who was there to listen, and it was a perfectly acceptable moment to have a feeling, culturally speaking. Tears were welling up in my...
What to Do When You’re Stuck and Scared
Recently, a new coach asked me this question: How do you slack when you’re building your business and not making any money? I’m so stressed but stuck in inaction and know I’m not trusting the process. Great question! Let’s quickly cut to the root of the issue: Fear. ...
We Need to Talk
Recently, a client told me she was worried about taking the time to rest that she needed because her spouse was doing a lot of work. She didn’t want it to be unfair. And, she’s not the only client to share this sort of concern with me. Ladies. We need to talk. To be...
Why it’s Good to Allow the Mess
A couple of weeks ago, I snuck away to a vacation rental thirty minutes from my home. The fall leaves decorated the foothills and a nearby hiking trail beckoned. I’d planned this retreat to A) have a lot of fun and restore my spirit and B) create new ideas for my...
What to Do When Overwhelm Attacks You
Recently, I had a classic Monday. The new phone I’d just purchased arrived broken. My daughter needed something urgently for her school function the next day. Technology taunted me mercilessly all day. Also, I felt super tired. Overwhelmed. Grumpy. In my line of...