Inspirational ideas, mind-body-soul tools, and magic for your life.

Slacker Magic

In writing this post, I’m pretty sure I’m letting everyone in on a secret. Though I seem somewhat conventional on the outside, I’m really not. I’ve been called responsible and a goody-two-shoes, and I’ll own a little of that. However, my heart is most rebellious....

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3 Steps to Less Self-Pressure

It’s Monday night, and my daughter has been sick for seven days. The fever, cough, and sore throat have left her exhausted and grumpy. (And let’s face it; I’m grumpy, too.) In an attempt to tame the cough, I slather on some Vicks and get her snuggled in bed. Of...

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Valentine’s Day gifts to give yourself!

On Valentine’s Day, romantic love is everywhere. However, let’s also give self-love a little attention, since it’s equally important in our lives. Of course, gifts come to mind; traditional ones like chocolate, flowers, and treating one’s self to something special. I...

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Transition Time! (And find a pain-relief coach here!)

For the past ten years, I have worked with women and men struggling with pelvic pain. They wanted to apply mind-body healing tools to create health, and I’ve coached hundreds of people through that process. However, I also created a Mind-Body Coach Training to train...

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Mind-Body Magic Interview

In 2010, Mind-Body Coach Training was born. Since then, I’ve trained nearly a hundred coaches in the Anamsong Method™, a system of mind-body tools to help people reconnect with inner wisdom and recover their natural energy, creativity, and magic. Uma Sanghvi,one of my...

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How to Make a Magical and Easy Vision Board

In 2008, I made a kick-ass vision board. It had all the fancy trimmings; beautiful pictures cut from magazines, crafty decorative doo-dads, intentions and positive words, and even a check written to myself for the monthly amount I wanted to make as my new coaching...

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30 Days of Sacred Dreaming

A few weeks ago, I planned something incredibly restorative for myself for the month of October. I’m calling it Sacred Dreaming. Then I thought; why do this by myself? I know many like-minded souls who are fascinated by mind-body magic, want to connect to their...

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Tracking Deliciousness

by Endorsed Mind-Body Coach, Mara Wai I love Summer. I loooong for it by Spring. Right before it arrives I fantasize about it, imagining all the fun and sun I will soak in.  I imagine luxuriating in quietude and peace, natural settings and beauty. I imagine kids...

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Flowing With the Flow

by Endorsed Coach, Meryl Feldman I used to think that I had to work really hard to get things done, but when I became a coach and healer many years ago, I learned and practiced that the art of getting things done in this world is by entering a flow of creativity. It’s...

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The Happiness Hoax And How It Impacts Your Health

By Endorsed Mind-Body Coach Elaine Jeffy "The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea."  Dr. Andrew Weil Flashback to the time my high school aged son asked me: “Mom, where’s your great...

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Becoming Transparent, Authentic and Open

by Endorsed Mind-Body Coach, Mara Wai From the very beginning, our learning and development is a dynamic process that unfolds naturally as we interact with our world. We learn from our parents or primary caregivers and from others in our environment. We learn what the...

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Let It Hurt

By Endorsed Mind-Body Coach Elaine Jeffy The disturbing events of the last year have created a wave of gripping visual images that float in and out of my conscious awareness: Me, at the age of 11, marching for civil rights and singing “We Shall Overcome.”  Me, as a...

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Shedding the Should

By Endorsed Mind-Body Coach Elaine Jeffy As we enter a new calendar year we often spend time reflecting on the old year and setting goals for the new one.  The voice in our heads is frequently judgmental and critical making it especially important for us to recognize...

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