Inspirational ideas, mind-body-soul tools, and magic for your life.

30 Days of Sacred Dreaming

A few weeks ago, I planned something incredibly restorative for myself for the month of October. I’m calling it Sacred Dreaming. Then I thought; why do this by myself? I know many like-minded souls who are fascinated by mind-body magic, want to connect to their...

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Tracking Deliciousness

by Endorsed Mind-Body Coach, Mara Wai I love Summer. I loooong for it by Spring. Right before it arrives I fantasize about it, imagining all the fun and sun I will soak in.  I imagine luxuriating in quietude and peace, natural settings and beauty. I imagine kids...

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Flowing With the Flow

by Endorsed Coach, Meryl Feldman I used to think that I had to work really hard to get things done, but when I became a coach and healer many years ago, I learned and practiced that the art of getting things done in this world is by entering a flow of creativity. It’s...

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The Happiness Hoax And How It Impacts Your Health

By Endorsed Mind-Body Coach Elaine Jeffy "The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea."  Dr. Andrew Weil Flashback to the time my high school aged son asked me: “Mom, where’s your great...

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Becoming Transparent, Authentic and Open

by Endorsed Mind-Body Coach, Mara Wai From the very beginning, our learning and development is a dynamic process that unfolds naturally as we interact with our world. We learn from our parents or primary caregivers and from others in our environment. We learn what the...

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Let It Hurt

By Endorsed Mind-Body Coach Elaine Jeffy The disturbing events of the last year have created a wave of gripping visual images that float in and out of my conscious awareness: Me, at the age of 11, marching for civil rights and singing “We Shall Overcome.”  Me, as a...

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Shedding the Should

By Endorsed Mind-Body Coach Elaine Jeffy As we enter a new calendar year we often spend time reflecting on the old year and setting goals for the new one.  The voice in our heads is frequently judgmental and critical making it especially important for us to recognize...

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The Healing Power of NO

By Endorsed Mind-Body Coach Elaine Jeffy “A dishonest yes is a no to yourself.” Byron Katie How many times have you lied to yourself by saying yes when you truly meant no - and why is that one tiny word so hard for many of us to say? Let’s take a glimpse into this...

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You’ve Got To Feel To Heal

by Endorsed Coach, Meryl Feldman Dr. John Sarno revolutionized the medical field with his radical approaches to healing back pain and other physical ailments.  He coined the term TMS, tension myostitis syndrome, to describe a circulatory constriction in blood vessels...

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Legacy of a Legend – Dr. John Sarno

By Endorsed Mind-Body Coach Elaine Jeffy In late 2011 I felt totally lost and discouraged.  It was one year after back surgery, and my agonizing pain and sciatica were raging out of control. My neurosurgeon prescribed physical therapy for pain of “unknown origin.”...

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How Does Your ‘Brain Garden’ Grow?

by Endorsed Coach, Meryl Feldman I know - strange title, right? What’s a ‘Brain Garden’ anyway? Well, in an article called ‘Your Brain has a Delete Button' authors Judah Pollack and Fox Cabane use the metaphor of a garden to explain how the brain works. They invite...

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The Connection Between Emotions and Pelvic Pain

by Endorsed Coach, Lorraine Faehndrich In my experience, both personally and with the women I work with, emotions are almost always at the root of pelvic pain. If they are not entirely responsible for the symptoms, they are contributing to them, or making it...

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