Archive | Kindness and Confidence for You

The Healing Power of NO

By Endorsed Mind-Body Coach Elaine Jeffy “A dishonest yes is a no to yourself.” Byron Katie How many times have you lied to yourself by saying yes when you truly meant no – and why is that one tiny word so hard for many of us to say? Let’s take a glimpse into this phenomenon:  We […]

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How to Set Boundaries that Stick

by Endorsed Mind-Body Coach, CrisMarie Campbell When working with women clients one of the most frequent issues that comes up is boundaries and the lack thereof.  As women, we seem more predisposed to saying yes, when we want to say no, to being polite and going along versus speaking up and saying what we really […]

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