This post is a guest post by Healthy Life Endorsed Coach Diane Hunter. She can be reached for coaching and consults at diane@afterautism.com. I just finished a good, long cry. Why? Because my body asked for it and I listened. Rather than resist it or try to bury the emotion, as I will often do… Continue reading Time to Release the Pressure Valve
Month: October 2011
Scheduling your Emotions
Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on the calendar for “Have a Good Cry/Beat on a Few Pillows” and have emotions fit perfectly into your day? Many of my clients have remarked… Continue reading Scheduling your Emotions
Taking a Body Break
As you know from previous posts, I’m in the middle of doing a bunch of new stuff with my business and website. It’s all very exciting and good, but it is requiring a lot of creativity at the moment. My house is littered with post-its containing snippets of ideas. When I’m at the grocery store,… Continue reading Taking a Body Break
Still In-Between
Today something really strange happened. I sat down to write my blog post for the week, and I came up empty. Writing blog posts is one of my favorite things to do. I love writing, I love talking about the mind-body connection, and I love the unending conversation with you out there in cyber-space. I… Continue reading Still In-Between