It’s official! Maternity leave is now over. It’s time to reconnect with you all! This is a long one, folks, but I felt the need to share in-depth this week. Since my last blog post, a lot has happened for me. This might sound like an exciting statement. However, those of you who have embarked… Continue reading Life in the Trenches: On Coming Back to Life, and My Life’s Work
Month: January 2013
Are You Breathing?
I’m sure your first response that question is, “Of course! Aren’t we all?” The truth is the answer to that question can actually be yes and no. When I was first introduced to the concept of breathing as a form of stress reduction and pain relief, I really thought I was breathing. And though I… Continue reading Are You Breathing?
Finding Stillness
By Endorsed Mind-Body Coach Deb Droz I want to talk about stillness. As the frenzy, both collective and personal, of the changing of the year dies down and people go about the business of trying their hardest to keep resolutions to do it better, smarter, thinner, richer, prettier, stronger, happier… yikes! …yes, let’s do talk… Continue reading Finding Stillness