I am so excited about this fantastic new program! It combines everything I love – mind-body tools, yoga and body awareness tools, and…coaches! If you’re not a coach, you might be wondering what’s up with this mind-body tools for success idea. Let me fill you in! Though you may be focused on strengthening your mind-body… Continue reading Success – Taking the Mind-Body Tools Further
Month: January 2010
Interview with Abigail – IC and Mind-Body Techniques
This week I am giving a one-hour BlogTalkRadio interview with Gloria Prater, host of the Learning to Live Healthy with IC BlogTalkRadio Show, on Thursday, January 28 at 11 am Mountain Time (1 pm Eastern, Noon Central, 10 am Pacific). You’re invited to listen in as I discuss my experience with using a mind-body healing… Continue reading Interview with Abigail – IC and Mind-Body Techniques
Breaking the Rules
Let’s say you notice tension in your body – maybe your shoulders are up around your ears, your back is tight, or your pelvic floor muscles are clenched. Before you even make an effort to relax those areas physically, ask yourself this question: Am I imposing a rule on myself right now? By rule, I… Continue reading Breaking the Rules
The Emotional Weather and Pain Relief
Over the holidays, I took two weeks off from coaching. I had two reasons for doing this – one, doing things besides coaching brings fresh ideas and creativity to my coaching practice, and two, my essential self asked for two weeks of attention. Since I generally give my essential self a great deal of attention,… Continue reading The Emotional Weather and Pain Relief
This Year, Get More of What You Want
Yesterday, one of my good coach friends, Bev Barnes, reminded me to take the time to reflect on what I feel good about from 2009, what fruits of my efforts were born, and what it feels like to appreciate my own successes. Thank goodness for brilliant coaches! It was the perfect reminder for me, because… Continue reading This Year, Get More of What You Want