by Endorsed Mind-Body Coach Gail Kenny I know from personal experience that the tension I unconsciously hold in my muscles is behind the cause of chronic pain, such as pelvic pain, lower back pain and bladder irritation. Chronic tension can lead to fatigue which leads to even more debilitating illness. Understanding what creates muscle tension is… Continue reading Lightening the Load
Month: October 2012
Why Lying on the Couch is OK.
by Lorraine Faehndrich Hanging out on the couch and doing nothing is generally frowned upon in our culture. On the whole, we tend to value working hard and getting things done. As a result, one area where it is easy to get tripped up on the mind body journey is when it comes to listening… Continue reading Why Lying on the Couch is OK.
A 5 step path to a healthy, flowing emotional system
By Anu Gupta In my previous two posts, I’ve written about the benefits of feeling your emotions, and how to know if you are in touch with them. If your emotional system is blocked or flowing slowly, here are some practical steps to help build your emotional muscle. As with weight lifting, start with many… Continue reading A 5 step path to a healthy, flowing emotional system