We are experiencing so much sudden change in our lives right now, and that can be really startling for the nervous system. I have certainly felt my fight/flight/freeze response kick in repeatedly pretty much every day in the last few weeks. This is the body’s natural, normal response to change, chaos, overwhelm, and uncertainty. Its job is… Continue reading How to handle hard life changes and maintain well-being
Month: March 2020
Want no-cost help with stress and fear as you navigate the current global challenges?
Do you want mental and emotional support as we navigate through the COVID-19 pandemic, the shutdowns, and the economic shifts? My being and my business are feeling the call to serve at this time. The mind-body tools I use with my clients are made for crises, and I am here to help you wade through… Continue reading Want no-cost help with stress and fear as you navigate the current global challenges?