We are experiencing so much sudden change in our lives right now, and that can be really startling for the nervous system. I have certainly felt my fight/flight/freeze response kick in repeatedly pretty much every day in the last few weeks. This is the body’s natural, normal response to change, chaos, overwhelm, and uncertainty. Its job is… Continue reading How to handle hard life changes and maintain well-being
Tag: change
Being Human – How I’ve Been Navigating Big Change
I thought it would be fun to do a little video today, and to show you all my new office! (Can you tell I’m excited about it?) I’ve been experiencing a lot of change and transition in my life lately, so it seemed apropos to talk about navigating big change while on this mind-body journey!… Continue reading Being Human – How I’ve Been Navigating Big Change