Month: November 2009

Decoding Pain Series – Releasing the Pressure

To read the first post in this series, click here. This could be an easy week to put a lot of pressure on myself.  Here are the things I could be “shoulding” about: 1.    I should make my house look great for the Thanksgiving relative influx 2.    I should get my to-do list done prior… Continue reading Decoding Pain Series – Releasing the Pressure

Less is More…and Equals Less Pain

I’m taking a break in the Decoding Pain series, but much more to come on that in upcoming weeks. Today, I am inspired to talk about doing less and still getting it all done.  Do those two concepts seem competitive instead of complimentary?  Think again! This is one of my favorite topics, which is why… Continue reading Less is More…and Equals Less Pain

Decoding Pain Series – Love Heals

To read the first post in this series, click here. I’ve spent a few weeks talking about one of the messages your body is trying to send you via pain: nurture yourself instead of push yourself.  Today, I’m going to talk about another request from your body: Love yourself unconditionally. Love is the most connective,… Continue reading Decoding Pain Series – Love Heals