I’ve been giving myself a fun assignment lately, and it’s working so well I want to share it with all of you. It has had a profound effect on my state of energy, which is truly the source of all health – life force energy, chi, prana – whatever you want to call it. A… Continue reading The Love List – A Powerful Healing Tool
Month: August 2010
Three Ways to Start Healing Now
Your body responds to everything you think, feel, and do. You and your body are so intimately connected that you cannot make a move without hearing your body’s opinion. There is no time during the day in which you and your body are not living the same life. Think about that – with everyone else… Continue reading Three Ways to Start Healing Now
Play Your Way to Health
My favorite thing about mind-body healing is that it surprises everyone. All of my clients arrive at their sessions ready to work. They have their pens out, notebooks open, best school behavior at the ready, and are generally prepped to do it right – even perfectly. They are ready to put in some effort, try… Continue reading Play Your Way to Health
Act on Your Values, Not Your Thoughts
This week’s blog post is a guest post by Ann Burrish, one of Abigail’s Mind-Body Coach trainees. ***** We mind/body folks know what slippery characters our thoughts can be. If we repeatedly experience the same self-defeating thoughts and feelings as we seek healing for physical pain, anxiety, weight, or other mind/body disconnect, a way to… Continue reading Act on Your Values, Not Your Thoughts