I Surrender

I just got off the phone with ten incredible, amazing people. I’ve been blessed that way, lately. Last week I got to coach and teach at the Martha Beck Master Coach Intensive in Huntington Beach, CA. I spent four days in the presence of brilliant coaches taking their final steps in the six-month long Master… Continue reading I Surrender

My Body Image Journey: The Inside Story

I was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when I first… Continue reading My Body Image Journey: The Inside Story

Flight in Flight – an Anti-“Freeze” Tool

This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach.  She can be reached for consults and coaching at ann@abigailsteidley.com. I love to travel and I like to fly, even in this era of orange alerts. I love the moment of takeoff.  I like feeling suspended in time out of time, and… Continue reading Flight in Flight – an Anti-“Freeze” Tool

What Do You Want Today?

Pain is the ultimate waker-upper. There’s probably a real word for that, but I can’t think of it right now. Waker-upper works, because it’s actually pain’s job description. Whether it’s physical pain, emotional pain, or mental pain, it makes you sit up and take notice. Yeah, I know – what a seriously annoying alarm clock!… Continue reading What Do You Want Today?