Mind-Body Healing – How To

Are you totally new to the concept of mind-body healing, but think it might be for you?  Have you done some reading but aren’t sure how to use mind-body concepts in your own healing process?  Have you read Dr. John Sarno’s The Mindbody Prescription, or one of his other works?  Do you recognize yourself in… Continue reading Mind-Body Healing – How To

You’re Invited!

[youtube=http://www.youtube.com/watch?v=oaZSg-wJ4HI&hl=en&fs=1&color1=0x006699&color2=0x54abd6&border=1] I wrote all about this last week (New Stuff), and now, HERE IT IS! You are all cordially invited to come visit my creative side-project, www.essentialyouart.com! I’m always getting random creative ideas, and this one was so fun I simply had to run with it.  My Essential Self told me to!  I love talking… Continue reading You’re Invited!

New Stuff!

I just HAVE to tell you what I’ve been up to lately.  So as you know, I’m a coach, which means I get to work with lots of people weekly.  The coaching that I do (Martha Beck style) is very intensely focused on making significant mental changes.  It’s not “motivational” coaching – it’s “wake up… Continue reading New Stuff!