Recently I’ve seen various articles floating around the internet about the dangers of anger, and how it’s bad for your health. There is no lack of quotes, memes, and articles touting the benefits of positivity. In the mind-body world, this might seem innocently harmless and probably beneficial. So, it might seem odd for me to… Continue reading Why Anger Isn’t As Bad As You Think
Month: April 2016
4 Steps to Healing Anger in Your Relationships
My daughter was born in a low-lit hospital room filled with soothing music and the aroma of lavender essential oil. She slid gracefully into the world, a beautiful little chubby newborn, full of life. My husband leaned over and kissed me, saying, “You were amazing.” Two weeks later, we’d drawn the battle lines. We bit… Continue reading 4 Steps to Healing Anger in Your Relationships
Empowerment: A Big Deal After All
by Endorsed Coach, Natalie Kittell There are some words that seem overused in the world of self-help these days. Words that roll easily off of the tongue, as if they are magic bullets for healing and growing. One that comes to mind for me that fits this bill is: empowerment. It’s a word that I… Continue reading Empowerment: A Big Deal After All