By Endorsed Mind-Body Coach Kelly Mullen My low back is killing me. I’m walking like I need a cane – and I shouldn’t be! I’ve applied mind-body coaching and many other modalities, but the tension is still there – I should be over this already! Sound familiar? After several mind-body coaching sessions, my inner wisdom… Continue reading Resistance Into Gold
Month: September 2015
3 Surprising Signs that You’re Healing
One of the hardest parts of a mind-body healing journey usually looks like this: Discover amazing resources like The Mindbody Prescription by John Sarno, M.D or When the Body Says No by Gabor Mate, M.D. Feel hope for the first time in forever. Dig in and try to apply mind-body healing to your situation. Feel… Continue reading 3 Surprising Signs that You’re Healing
Get Out of Food Prison
When I was struggling with interstitial cystitis in my early twenties, I tried everything under the sun to get better. I took at least a million different supplements, tried anything and everything I read on the internet, and went to multiple doctors for many different treatments. I was so afraid I would have interstitial cystitis… Continue reading Get Out of Food Prison
Mind-Body Healing Basics
By Endorsed Mind-Body Coach Gail Kenny Remembering and practicing mind-body healing basics when chronic pelvic pain or other mind-body syndrome symptoms ramp up is what will get you the quickest relief from distressing symptoms. There are so many approaches to mind-body healing but they’re all likely to include the following four steps: Awareness Acceptance Feeling… Continue reading Mind-Body Healing Basics