The wellness industry is a booming industry. There are countless ways you can improve your health. You can use “natural” alternative healing techniques. You can read books. You can try a variety of dietary approaches. While the pursuit of wellness seems harmless, there’s one catch: Self-pressure. If your pursuit of wellness is built on a… Continue reading What to do when the pursuit of wellness backfires
Tag: play
Play Your Way to Health
My favorite thing about mind-body healing is that it surprises everyone. All of my clients arrive at their sessions ready to work. They have their pens out, notebooks open, best school behavior at the ready, and are generally prepped to do it right – even perfectly. They are ready to put in some effort, try… Continue reading Play Your Way to Health
Laugh and Play your way to Health
When was the last time you laughed – the kind of laugh that makes your stomach sore and your cheeks ache? I had a good laugh yesterday, and the day before, too. I seek out laughter as much as I seek out play. The two go hand in hand, so in looking for one, I… Continue reading Laugh and Play your way to Health
Don’t Miss this Health Secret
If you’ve been reading up on mind-body healing via my blog, you’ve probably bounced all over the internet and stuck your nose in many books. You’ve learned about the fight or flight response, emotional suppression, the power of the mind, and much more. You’ve implemented many things into your life. Today, however, I’m going to… Continue reading Don’t Miss this Health Secret