I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support over the last several months. (If you’re new to the blog, you can read about my mind-body healing story here.) After taking a few months to… Continue reading Back in the Saddle Again
Tag: gratitude
A Big Thank You
I have a cool story to tell you this week. It’s about the magic of gratitude. I’ve written several posts about the power of appreciation and gratitude. I’ve told you how it helps your body relax, your brain create feel-good chemicals, and your overall health improve. I’ve explained how focusing on what you appreciate about… Continue reading A Big Thank You
Giving Thanks
In honor of Thanksgiving, I would like to give thanks right here on my blog. This year, I have a lot to be thankful for, but one person in particular deserves a very large dose of gratitude. This week, my mom underwent surgery. It was supposed to be simple and quick, but halfway through it… Continue reading Giving Thanks